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Wellness Phenoms
by Wellness PhenomsJoin Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Copyright: Copyright 2021 All rights reserved.
Episodes
Showing Up
36m · PublishedShowing up is all about how we present ourselves to the world. In this episode we talk about the importance of showing up and how it correlates to a Phenom’s Mindset.
A Phenom's Mindset
39m · PublishedCome see what the five pillars to A Phenom’s Mindset are. Additionally we discuss some law of attraction concepts and the power of positive thinking.
The Importance of Self-Care
39m · PublishedThis episode is all about self-care. What it is, why it's important and some ideas to help get your self-care in check.
Understanding and Challenging Your Thoughts
38m · PublishedChallenging your thoughts can be easier said than done but well worth the effort. Learn more about thought challenging and some ways to get started with it. Use this technique in various areas of your life to start working toward your desired mindset.
Meet the Hosts
45m · PublishedThis episode is all about getting to know the hosts, who they are, where they came from, and what led them to this podcasting adventure.
Staying the Course and Overcoming Obstacles
57m · PublishedIn this episode we discuss a few tips and tricks to overcoming roadblocks discussed in Episode 2. We also talk about defining your "why" as well as owning your faults and strengthening your mindset.
Roadblocks on the Path to Wellness
32m · PublishedThis episode dives into some of the common roadblocks that might creep up during your wellness journey. We also discuss some specific categories under which these roadblocks may fall.
The Art of Wellness
34m · PublishedJoin us for our first episode where we take a quick dive into wellness and what it means to us. Embark on a wellness journey and be part of a new and exciting community.
Trailer
1m · PublishedWelcome to the trailer for The Wellness Phenoms Podcast. We are so excited to be bringing our content to the world coming June of 2021.
Wellness Phenoms has 59 episodes in total of non- explicit content. Total playtime is 33:54:26. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 12th, 2024 09:40.
