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Wellness Phenoms
by Wellness PhenomsJoin Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Copyright: Copyright 2021 All rights reserved.
Episodes
Sleep, Are You Getting Enough?
37m · PublishedSleep is vital for our bodies and minds, and often we sacrifice sleep for other things. This episode is about the importance of sleep and some things that we can do to track and help aid our sleep.
New Beginnings
37m · PublishedEvery now and then, we happen upon a point in life where it comes time to start something fresh and new. Sometimes this entails something coming to an end. Life has many stages, so here’s to the new beginnings.
Focusing on Yourself
33m · PublishedSometimes in life, it’s necessary to take time for ourselves and pay attention to our own needs. Though this can feel selfish, it is highly important when trying to be our best selves.
Tracking Your Fitness
37m · PublishedTracking your fitness is one of the most beneficial tools during a person’s fitness journey. Not only can it provide valuable insights, but it can also be a huge motivator to keep you on track and crushing your goals.
Living Your Best Life
34m · PublishedWho’s running your life? Is it you, or is life running you? Escape the monotony that comes with complacency and live your best life.
Navigating a Crossroads
27m · PublishedThroughout life, we will come to many crossroads. When we approach these moments, what do we do and how do we handle these tough decisions? Getting overwhelmed is easy, we want to help ease that feeling.
Burnout
37m · PublishedBurnout is far too common but often goes misidentified. Join us as we discuss some of the areas in life where burnout can occur, some common signs and causes, as well as ways to avoid or overcome complete burnout.
Fueling Your Body
32m · PublishedFueling your body properly is one of the best ways to stay healthy and in shape. In this episode, we cover its importance as well as some best practices to help you stay on track.
Saving and Paying Down Debt
19m · PublishedSaving and paying down debt are two skills that are a must when tackling our finances. In this episode, we go over some best practices and some tips and tricks to get your finances into better shape.
Stepping Outside of Our Comfort Zone
39m · PublishedStepping outside of our comfort zone is ideal to learn and explore more things within life. It makes us more well-rounded and helps us discover new things. Join us and step outside of your comfort zone.
Wellness Phenoms has 59 episodes in total of non- explicit content. Total playtime is 33:54:26. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 12th, 2024 09:40.