Wellness Phenoms

In this episode, we talk about taking action on new goals and endeavors. Some people can jump straight into a new routine or activity, whereas others may need to take smaller steps and acclimate. Join us in taking action for ourselves in the New Year.

Now that 2021 is behind us, let’s look forward to 2022 and how we can own it for ourselves. Learn to take charge and create a plan that sets you up for success in the New Year. 

Finances are sometimes a dreaded thing for many. In this episode, we talk about some simple financial basics to set yourself up with a solid foundation.

Communication is likely the number one thing that we have to learn to do in life, but communication is so much more than words. This episode is a more in-depth conversation on the overall art of communication as a whole.

Typically in life, we have the power to choose in most cases. Even in events that are out of our control, we can choose how we react in the aftermath. Join us for a deeper discussion on the Power of Choice. 

Random acts of kindness can make a huge impact for others and is such a feel good experience. Put a smile one someones face today with an unexpected good deed.

The Holidays can be riddled with stressors and unhealthy endeavors. Join us for some Holiday wellness reminders to ensure that the Holidays are of utmost enjoyment this year.

Life can be full of stressful moments. This episode touches on ways to help manage and cope with stressors that may arise. 

Every so often in life, we can fall into a rut or a funk. Getting out and back on track is not impossible and just takes some effort and determination.

Goal Setting is an important first step to turning our wishes and dreams into actual, tangible, attainable goals. Without proper goal setting, we are far less likely to attain what it is we desire in life.