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anchor.fm

5.00 stars

10:27

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Wellness Wednesday’s

by Meditation Mamma

Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?

Episodes

Meditation and Stress ☮️

10m · Published 26 Aug 19:54

This episode will go over meditation and stress. I think the two go hand in hand. We are all experiencing more stress nowadays but not everyone is finding an outlet to get rid of that energy. Meditation is one of the easiest ways for eliminating stress in your everyday like. I’ll talk about stress, what it does to your body and all the good things meditation can do to help alleviate it. Also, if you’re into the law of attraction check out my YouTube channel. https://www.youtube.com/c/MeditationMamma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sugar 🍭

12m · Published 12 Aug 23:54

In today’s episode we’ll be talking about sugar! Where it came, what it does to our bodies, why we get addicted and I’ll also provide some simple tips for reducing sugar in your diet. Lastly, If your into the law of attraction and would like to expand your manifestation journey visit me on YouTube https://www.youtube.com/c/MeditationMamma Check me out on Apple podcast https://podcasts.apple.com/us/podcast/wellness-wednesdays/id1525718655 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The truth about dairy

8m · Published 29 Jul 01:18

In this episode we’ll talk about dairy products and why you should limit your servings. Ill explain what dairy products do to your body and how you can change it. If you like to connect to me more, visit my YouTube https://www.youtube.com/c/MeditationMamma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wellness Wednesday’s has 3 episodes in total of non- explicit content. Total playtime is 31:21. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 10:43.