Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
by Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health CoachThis show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at [email protected]
Copyright: Copyright 2019-2022 All rights reserved.
Episodes
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacl
37m · PublishedSHow Notes
Carol Dweck book: Mindset the NEW psychology of success
FREEBIE
5 things to do today if you are over 40 (use for many chats or link in bio)
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
28m · PublishedEpisode Description:
In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a moderate intensity, allowing you to sustain a conversation comfortably while still reaping significant benefits.
GRAB YOUR FREEBIE!
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Beyond Blame: Embracing Responsibility for Your Health
29m · PublishedIn this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower
249:// Embracing Discomfort: The Key to Learning Something New
34m · PublishedEmbracing Discomfort: The Key to Learning Something New
Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that discomfort and pushing through it is often the key to growth and mastery. In this episode, we'll explore why embracing discomfort is essential for learning something new and how you can navigate this journey with resilience and determination.
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
47m · Published247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
28m · PublishedOverview of Endocrine Disruption | US EPA
National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov)
Common EDCs and Where They Are Found | Endocrine Society
Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu)
Endocrine disruptors | Environmental Health Sciences Center (ucdavis.edu)
https://www.ewg.org/foodnews/
FREEBIES
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Mirror Magic Body Quotes and Affirmations for Confidence
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
29m · PublishedDescription: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨ Join us on this flavorful journey towards understanding your cravings and making mindful choices for a healthier you! 🚀 #CravingsDecoded #SweetVsSalty #MindfulEating #HealthPodcast 🎙️🍏
245:// Consistent Triumph: The Path to Success Through Daily Discipline
35m · PublishedIn this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-old adage—consistency is not just a habit but a proven key to unlocking your full potential. Tune in for inspiration, actionable insights, and the roadmap to your own consistent triumphs.
Download your FREE Yearly Goals Worksheet!
https://upbeat-hustler-2294.ck.page/b2164f9167
Consistency in Success, Success Through Daily Discipline, Achieving Goals with Consistency, Daily Actions for Success, Building Habits for Triumph
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
0s · PublishedThe start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights to help you make informed choices on your path to a healthier lifestyle.
Check out episode 105 (at the link below) on the Mediterranean Diet
https://wholehealthempowermentproject.podbean.com/e/health-tip-tuesday-food-mood-and-the-mediterranean-lifestyle-plan/
243:// Navigating the World of Dietary Supplements: A Guide to Safety
25m · PublishedDietary Supplements | FDA
Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA
Information for Consumers on Using Dietary Supplements | FDA
Supplement Your Knowledge | FDA (with videos)
Questions and Answers on Dietary Supplements | FDA
How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch
Common Herbal Dietary Supplement–Drug Interactions | AAFP
Health Information (nih.gov)
Dietary Supplement Fact Sheets (nih.gov)
USP Verified Products | Quality Supplements (quality-supplements.org)
Dietary Supplements | Consumer Advice (ftc.gov)
Download your FREE Yearly Goals Worksheet!
https://upbeat-hustler-2294.ck.page/b2164f9167
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness has 261 episodes in total of non- explicit content. Total playtime is 110:23:30. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 03:10.
