Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Welcome to 2024! Happy New Year!

It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK!

But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the picture.

Reflecting and planning goals helps provide focus, clarity, and attention to what you desire while giving you a direction (roadmap) on how to get there.

Based on research indicating a higher likelihood of achieving goals when they are documented, seize the opportunity to utilize the Yearly Goals Worksheet crafted specifically for you. Take a moment to jot down your personal goals, propelling yourself toward the realization of your aspirations.

Download your FREE Yearly Goals Worksheet! https://upbeat-hustler-2294.ck.page/b2164f9167

Past Episodes that May Help in your goal setting.

Want to Learn more about your SMART GOALS? Copy and paste the link below.

https://wholehealthempowermentproject.podbean.com/e/what-are-smart-goals-and-how-they-are-essential-to-achieving-your-health-goals/

Finding Your Why?

https://wholehealthempowermentproject.podbean.com/e/what-is-your-why-why-do-you-want-to-make-healthy-changes/

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD

Angela Manderfeld, MS, RD,CDE, BC-ADM,CLTis a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health.She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss, stabilize blood sugar, giving them the time and energy to live life to its fullest (on the least medication)! Adiabetes nutrition expert, Angela is the founder ofOutsmartYourDiabetes.comand author of "Outsmart Your Diabetes: A Step-by-Step Guide to Reversing Type 2 Diabetes" (available on Amazon).

insta-links - Outsmart Your Diabetes Checklist for Balanced Blood Sugar for More Energy - My Top 7 S-E-C-R-E-T-S"

Home - Outsmart Your Diabetes

Angela Manderfeld (@outsmartyourdiabetes) • Instagram photos and videos

Outsmart Your Diabetes Book - Outsmart Your Diabetes

Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes, certified diabetes educator

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones

Show Notes:

Hunger Fullness Scale

wellness-hungersatietyscale.pdf (berkeley.edu)

Check out other podcast episodes

Movement - Episode 6, Episode 40

Hydration - Episode 20

Fiber - Episode 35

Intuitive Eating - Episode 74

Sleeping and overeating - episode 89, episode 144 and 14

Grab your FREEBIE BELOW

Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!

Discover the health changes you can make today to preserve your health for tomorrow.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

Keywords: motivate, self-care, tips, taking care of yourself

Episode Description:

Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.

Episode 236

Episode description:

Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!"

• SEO keywords: Healthy Thanksgiving, Nutritious Thanksgiving, Thanksgiving wellness, Nutrition tips for Thanksgiving, Wellness during Thanksgiving, Gratitude and well-being, Thanksgiving self-care

Grab your FREEBIE BELOW!

Five simple things you can do today to keep yourself healthy fortomorrow.As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

Episode Description:

Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustainable health strategies and celebrate a stronger, healthier you as you step into the new year. Start now and make the last six weeks count towards achieving your health and wellness aspirations.

Grab your FREEBIE BELOW!

Five simple things you can do today to keep yourself healthy fortomorrow.As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

• SEO keywords: year-end goals, year-end reflections, finish the year strong, year-end success, year-end achievements, year-end self-improvement, health and wellness goals, healthy lifestyle, wellness journey

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals.

Grab your FREEBIE BELOW!

Five simple things you can do today to keep yourself healthy fortomorrow.As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

Keywords: failure and progress in health, health progress after failure, overcoming health challenges, health goals and setbacks, balance in health pursuits, health progress after failure, embracing health journey ups and downs

Social, clinical, and policy implications of ultra-processed food addiction (bmj.com)

Yale-Food-Addiction-Survey.xlsx (live.com)

(4) What Is The Evidence That Food Addiction Exists? - YouTube

Grab your FREEBIE BELOW!

Five simple things you can do today to keep yourself healthy fortomorrow.As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

SEO keywords: food addiction, compulsive eating, unhealthy eating behaviors, addiction to food, food addiction symptoms, causes of food addiction, nutrition and food addiction