Without Regret the Podcast

Self Awareness is a MUST. So what is it and how does it work? And WHY is it so important? Also I tell you about my weightloss surgery journey. 

My daughter Trey-c talks about life lessons and how she found happiness in her career and life in general. 

My Brother the ass hole who says no one gives a fuck (the one with the F-Bombs). We talk about our Mom, more about our Dad, our kids, trying not to get murdered, why my brother thinks he is an ass hole (he's right) and a whole lot more!

Sorry there haven't been any new episodes. I'm working hard on Part 2 of My Brother The Ass Hole! Hope to have it posted very soon!!!

Sub Title: The one with the F-bomb
I have a very ADD conversation with my brother about the things in his life that he struggled with - We are all over the place! It is interesting how different his life was from mine, even though we grew up together with the same parents in the same house. From ADHD to bullying, private school, the military and marriage, we discuss it all. We even get into church and some politics! You don't want to miss Part I of this story!

I realized recently how significant my career advancement was and decided to tell the story of how I got "unstuck" in my career!

Sherri is an inspiration in do it yourself weightloss! She falls off the wagon just like any of us, but has made so much progress on her own and is so motivated to keep going that just pulls herself right back up. Listen to find out how!

Patrick has had his struggles in life; his career, finding love and navigating life as a black man in America. But throughout it all, he has managed to stay positive, upbeat and find a way to make his dreams come true and he's well on his way! He has a new wife, a new business opportunity and moved to a new city during a Pandemic! Get inspired to be just 1% better every day by listening to Patrick's story!

Brittany is facing her past and telling her story of why she is emotionally attached to food and why she uses food as a coping mechanism. 

Jessica was born into very unfortunate, and traumatic, circumstances. Yet she is now happily married, has three associates degrees, a rewarding career and three wonderful children. Learn her philosophy on life and how she got to where she is now.