How to Meditate

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. 

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. 

A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.

A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.

Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.

Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.

A simple meditation that walks you through the best posture to get the most out of your meditation experience.

A simple meditation that walks you through the best posture to get the most out of your meditation experience.

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. 

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale.