How to Meditate

We live in a very noisy word, and the technology we use sends our minds in many different directions and can be distracting. In this meditation, we explore the concept of flow and how it can help you focus. 

We live in a very noisy word, and the technology we use sends our minds in many different directions and can be distracting. In this meditation, we explore the concept of flow and how it can help you focus. 

Learn how to find awareness and connect inwardly in this short, one-minute meditation.

Learn how to find awareness and connect inwardly in this short, one-minute meditation.

This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and release stress.

This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and release stress.

Inspired by Angel investor and entrepreneur Naval Ravikant, this is a meditation he does and it focuses on "doing nothing."

Inspired by Angel investor and entrepreneur Naval Ravikant, this is a meditation he does and it focuses on "doing nothing."

When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive. 

When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive.