How to Meditate

Today we explore the idea that we are almost always on our own train of thought. Meditation gives us the option to get off that train, gain some outside perspective, and step away and get an objective view. 

The sounds of rain can be particularly soothing and peaceful. We explore a brief 4-minute meditation inspired by the zen saying "the sound of rain requires no translation."

You don't need to start your meditation journey with full-length practices. Often short meditations can be more approachable for beginners and offer a great entry point. Today's one-minute meditation will help you as an introduction to meditation or a great quick meditation for any time!

The sounds of rain can be particularly soothing and peaceful. We explore a brief 4-minute meditation inspired by the zen saying "the sound of rain requires no translation."

Often we confuse the idea of difficult and stressful. Today we explore the difference, and the importance of adjusting our mindset in situations where we become frustrated. This can apply to meditating for the first time. So we enter this beginner's meditation understanding that we are exploring something new.

Often we confuse the idea of difficult and stressful. Today we explore the difference, and the importance of adjusting our mindset in situations where we become frustrated. This can apply to meditating for the first time. So we enter this beginner's meditation understanding that we are exploring something new.