Self-Care For The Soul

Do you ever feel like you wished the people closest to you liked you? Like, you know your family loves you, but you feel like they do not LIKE you. Chances are you heard things growing up that made you feel you were not enough or you were defective or you never got it right.  This leaves an imprint on the developing psyche that says "I'm not likable" or "People don't like me."

I have a very personal experience with this lingering subconscious belief pattern. After several years of healing, I became aware of this voice and how it was shaping my experiences. Of course, I brought it into healing and the evolution was exquisite.

In this Meditation & Healing Circle, I guide you through a process of healing layers of your subconscious template and filling the space with the person you were created to be and like. Listen to this episode for a heart-centered healing experience.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky?  Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.  

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Do you have a vision for 2024? In this Meditation & Healing Circle, we use Sacred Sound to connect Inspiration to Vision to the Creative Life Force energy.

In this Meditation, I was inspired to offer a mini-workshop to take this process farther so you can realize and record what is coming through. The workshop is Saturday, January 13th. From Inspired to Expressed. CLICK HERE TO REGISTER: https://joyfully-living.mykajabi.com/from-inspired-to-expressed-masterclass.

Listen to this episode to connect with the Breath that breathes you, that breathes divine inspiration into your heart. From silent breath to a vocalized sound, we connect inspiration to thought and then to the creative centers that give birth to your inspirations and ideas. 

We clear the channels and stimulate the flow for the divine inspiration to become tangible and experienced in your world.   

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

In this episode, special guest Cathy Delwiche guide us on a journey to enlightened realms to receive guidance, healing, and empowerment. The Ceremony of Reflection gives you an opportunity to look back to your moment of conception and remember ‘who you are’.

We pause and reflect on our gifts and talents as expressed in our human nature. We reflect on possibilities, resources, and actions. We release old thoughtforms and embrace choices that lead us into the future. We ask, ‘what is my next step?’, and state with certainty ‘who I am’.

Have a pen, paper, and an open heart, and prepare to receive insights and guidance. We're both excited to see what shows up for you.

Ruha Cathy Delwiche is a beautiful and powerful healer, a Holy Fire® Karuna Reiki® Master Teacher and a Professional Member of the International Center for Reiki Training. She is now a regular quarterly guest on our show, so be sure to subscribe for more journeys with Cathy.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

In our final episode from the Ocean of Sound Summit, Dr. Ibrahim Karim discusses the concepts of BioGeometry. Dr. Karim brings so many aspects together in this theory of BioGeometry – sacred geometry, sacred sound, vibrations, consciousness, realms of creation, the physical well-being of our societies and our bodies, and so much more. 

Imagine how the shapes of buildings that you live in might affect your ability to connect with higher dimensions! Imagine how you might be able to shape your environment – literally – to connect with the natural world and the spiritual realms! Imagine how this might impact your immune system function and your overall health and well-being.

BioGeometry is the study of how shapes interact with Earth's energy to produce a balancing effect on all energy levels of biological systems – and it's absolutely fascinating!

Jesus was known as the Prince of Peace. On this day as people around the world acknowledge and celebrate his birth, we call on his spirit and welcome into our hearts his message of peace.

Listen to this episode for a deep meditation on peace to pray for peace in our lives and our world.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

If you are a lover of peace, please listen and add your intentions to this week’s Meditation & Healing Circle. We pray from the deepest, most sincere place in our hearts for healing for the people who are suffering and to bring peace to our planet.  The force of your prayers is needed. Plus, please listen to this reason to stop taking sides and think for yourself.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Do you have a quiet voice in your head telling you "You can't"? Maybe someone who held authority over you - a teacher, boss, or parent - told you long ago that you could not because of some limitation they perceived to be true. Those things can stick with us, leaving us fighting against an invisible wall or arguing with an invisible figure of someone who is long gone from our lives. 

This happened to me and it left a powerful imprint on me for many years -- until one day I recognized the voice and realized that the only person still holding me back was ME! At that moment I decided to let that go and give myself the opportunities that had been right there waiting for me for a long time. It was a game-changer.

This is the focus of this week's Meditation & Healing Circle. If you have some lingering voices hanging out in your mental field telling you "You can't," listen in and let's clear it out.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

How are you at receiving compliments? Do you find yourself shying away or deflecting, laughing, shrugging it off, changing the subject? Maybe you instantly counter with a compliment before you can receive the acknowledgement you've been given. 

I get it. No one wants to be arrogant or prideful. But if the praise is for a God-given gift that you have been so fortunate to develop, then it's not about you. My teacher, Sidi Shaykh Muhammad al-Jamal, used to say, "This life is for you, but not about you."  

It is for you, and it moves through you. So how can you allow your gifts to manifest and your light to shine and receive compliments without making it about you? This is actually a profound and healing practice which you can receive in this Meditation & Healing Circle. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

The Sufi mystic and scholar, the great shaykh, Muhyiddin Ibn 'Arabi, received amazing revelations that allowed him to gain insights beyond this realm. He wrote over 10,000 pages of teachings about what lies beyond our three-dimensional world. These teachings are known as The Openings in Makkah. In this episode, Dr. Shu'ayb Eric Winkel shares insights from his translation of Muhyiddin Ibn 'Arabi's Openings in Makkah. Dr. Winkel is translating over 10,000 pages of teachings from Ibn 'Arabi – the largest English translation of this work. This interview is from the Ocean of Sound Summit, hosted by Amany Shalaby and Debra Mastura Graugnard. Join in as Dr. Winkel takes us on a journey inside Ibn 'Arabi’s mind and learn how his body of work can help guide us and future generations in navigating the path forward.