Ask Dr. Emil and Amanda

Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and prepare you for any stressful life situations that may come in the future.

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better questions as to why kids are so sick today. We give a unique perspective in this episode!

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.