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Ask Dr. Emil and Amanda
Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!
Episodes
EP 4: How do you remain consistent with your health routine when going away on vacation?
15m · PublishedIn this episode, we provide you with pre-travel tips, what to pack and simple strategies to ensure you stay healthy while traveling!
EP 6: Should I get the flu shot?
26m · PublishedWe cover this critical topic and help you gain more perspective on the best ways to stay healthy during this time of year.
EP 5: How do I stay on track with my health? I tend to slip especially during the holidays.
10m · PublishedThere are simple steps and key concepts around mindset that we discuss that will help you stay consistent during your health journey.
EP 3: What is intermittent fasting and why is it good for you?
11m · PublishedLearn what the benefits are of fasting and how to begin! We demystify this advanced eating strategy to show you how simple it is to incorporate into your lifestyle.
EP 2: 5 Fundamentals of Holistic Health - Part 2
16m · PublishedThis episode continues on the fundamentals of holistic health breaking down the next 3 concepts. While listening, continue to challenge yourself on how well and how consistently you are applying the information! Keep an ear out for the sneakiest causes to health challenges.
EP 1: 5 fundamentals of Holistic Health - Part 1
16m · PublishedWe break down two of the 5 fundamentals of holistic health. This can be for someone beginning on their health journey or for someone who is very savvy with health and everyone in between! It's the core foundation that everyone at all places on their journey can apply.
EP 1: 5 fundamentals of Holistic Health - Part 1
16m · PublishedWe break down two of the 5 fundamentals of holistic health. This can be for someone beginning on their health journey or for someone who is very savvy with health and everyone in between! It's the core foundation that everyone at all places on their journey can apply.
EP 0: Welcome to the Ask Dr. Emil and Amanda Show
4m · PublishedIt's our first episode and we are so excited to bring this to you! We introduce who we are and why we created this podcast.
Ask Dr. Emil and Amanda has 68 episodes in total of non- explicit content. Total playtime is 26:50:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 13:43.
