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Be Awesome

by MHNR Network, LLC

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

Copyright: Copyright MHNR Network, LLC

Episodes

Creative Resilience with Jenni Grover

42m · Published 02 Jun 12:00
Join the conversation as Jenni Grover and I talk about the meaning of creativity and how you can harness the power of creativity to increase resilience.

Jenni Grover is the founder of the School of Creative Resilience, where she teaches people how to tap into their innate creativity, grow it as a resource, and use it to boost resilience and joy. She currently offers digital courses, in-person workshops, and consulting services. Jenni’s passion for teaching creative resilience evolved through 15 years of experience as a professional patient advocate. Through ChronicBabe, she taught sick folks how to craft incredible lives beyond illness... with a focus on resilience. Her website, videos, social media, and speeches around the world—as well as her book, ChronicBabe 101: How to Craft an Incredible Life Beyond Illness—reached countless people. For 31 years (the past 18 as an entrepreneur), Jenni has collaborated with hundreds of media outlets and organizations worldwide. Today, she’s happily focused on lifting up others and bringing more creativity to the world.

jennigrover.com
creativeresilience.com

www.drkristinahallett.com
www.mhnrnetwork.com

It's Ok to Talk about Death with Erin Custer

41m · Published 26 May 12:00
Join the conversation as Erin Custer and I talk about death and end of life education - creating a way to prepare yourself and your loved ones in the most holistic, compassionate manner.

Erin Custer, RN, is the Founder of Universal Pathways. Erin found her place in teaching during her career as a hospice nurse. Teaching our community how to have the courage to care beyond the science during the end of life journey. Erin founded Universal Pathways, and end of life education certification program for families, caregivers and providers alike. Teaching end of life care is a human skill that we don’t learn in traditional medicine and rarely from our elders anymore.
Various end of life professionals have contributed to the curriculum, making the certification a truly unique certification! Learners will be equipped to provide the most holistic support at the end of life, learning from the perspectives of various medical, spiritual and hospice professionals. The program will prepare our students to guide the dying with confidence to support them physically, emotionally and spiritually. We educate on topics ranging from physiological considerations, communication guides, ritual significance and promoting spiritual healing for ease in transitions.

www.UPathways.org
Sign up for the newsletter or email at
[email protected]
Facebook@upathways
Insta@upathways

www.drkristinahallett.com
www.mhnrnetwork.com

Living a Life of Purpose with Jennifer Longmore

44m · Published 19 May 12:00
Join the conversation as I talk with Jennifer Longmore about how to live a life of purpose.
Jennifer Longmore is a the CEO of soul journeys, elite business coach, best selling author, podcaster and world-renowned as a leading authority on soul purpose. Serving over 100 countries around the globe, Soul journeys is your #1 place to learn how to read Akashic Records, align to your purpose, heal your money story and raise wealth consciousness and create purpose-driven businesses. 3 time best selling author, Jennifer writes about soul acceleration, business success and healing your money story. Her expert advice has been featured in global and fox news. She is just about to release a new book: Money Made Easy. After more than 15 years and 30,000 sessions as a business coach, she has helped athletes, celebrities, CEO and many more to shine their light and enjoy the journey.

Website: http://www.souljourneys.ca
LinkedIn: @soulpurposeexpert
Twitter: jenlongmore
Facebook: @soulpurposeexpert

www.drkristinahallett.com
www.mhnrnetwork.com

Cultivating Peace in Adversity with Adri Kyser

43m · Published 12 May 12:00
Join me as Adri Kyser and I talk about practical tools to stay grounded and cultivate peace. We talk about Adri's methods to help people accept and adapt to change - so important in today's challenging times! Plus she has an amazing FREE GIFT - see below in the show notes :)

Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications
(including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, Thrive Global, and Authority Magazine . She’s the co-author of the best seller book “Overcoming Adversity in Entrepreneurship”.

Email Address: [email protected]
Phone: (469) 569-8330
Business Website: http://www.adrikyser.com
LinkedIn Page: www.linkedin.com/in/adriana-kyser
Facebook: www.facebook.com/adrikyser
Instagram: instagram.com/adrikyser

Audience Gift: https://adrikyser.com/?p=4908

www.drkristinahallett.com
www.mhnrnetwork.com

Thinking Into Results with Stephanie Hessler

29m · Published 05 May 12:00
Join the conversation as Stephanie Hessler and I talk about goal setting - it's not just for New Years Day anymore!

Stephanie Hessler, MBA, helps individuals and teams create and achieve their greatest success imaginable, including guiding clients through the powerful Thinking Into Results transformational program. Most recently, she was part of a team that launched a new model of Career Education at Wellesley College. Previously she worked in the investment industry for sixteen years, including on Wall Street with Merrill Lynch. Stephanie is also a Concord MA-based artist. She's a graduate of Wellesley College and earned her MBA at The Wharton School - University of Pennsylvania.

http://stephaniehessler.thinkingintoresults.com
facebook: Success Mindset Series with Stephanie Hessler Facebook Group: https://www.facebook.com/groups/555055648565012/?ref=bookmarks

www.drkristinahallett.com
www.mhnrnetwork.com

Active Prevention, Active Care with Cathy Biase

31m · Published 28 Apr 12:00
Joni the conversation as Cathy and I talk about cancer, preventive care and how we can be active participants in our health.

Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received herBachelor of Sciencefrom the University of Toronto at St. Michael’s College,majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received hercancer coaching
certification from the National Association of Professional Cancer Coaches. Cathy specializes inthefunctional application ofnutrition for root cause health improvementin the area of chronic disease with afocus on cancer.
care.

Listen to her podcast, The Health Hub here- https://podcasts.apple.com/us/podcast/thehealthhub/id1294977077
www.drkristinahallett.com
www.mhnrnetwork.com

Creating Your Wildly Alive Body with Nichole Wurth

40m · Published 21 Apr 12:00
Join the conversation as Nichole and I talk about the wisdom we as humans share with plants, and how to engage in respect-based change (getting rid of shame!)

Nichole is a coach, author, and speaker who shows women how to become BFF’s with their bodies, so every time they look in the mirror they say, “Damn. I ROCK!” Because when a woman sees how badass her body really is, she creates the life and body she’s always wanted, without force or willpower.
She knows this to be true because it’s happened to her and thousands of her clients. When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they deserve, you can find her laughing with friends, connecting with nature and loving up on her hubby, their son Wyatt and two dogs.

Join Nichole's Embrace and Reshape Your Body Challenge - starting May 2020!
www.WildlyAlive.com
www.mhnrnetwork.com
www.drkristinahallett.com

Regaining Your Mental Health with Dr. Bjorndal

35m · Published 14 Apr 12:00
Join the conversation as I talk with Dr. Christina Bjorndal, N.D. about regaining your mental health and wellness, from a holistic perspective. Amazing information and a wonderful talk!

Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional, and spiritual wellbeing. She has completed three books on mental health as well as a 10 week course and in-person retreat on mental health:
1)Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine
2)The Essential Diet: Eating for Mental Health
3)Moving Beyond: A Journal into Self-Discovery
4)Moving Beyond 10 week course
5)Mental Health Masterclass

website: drchristinabjorndal.com
Facebook: Dr. Christina Bjorndal
Twitter: @drbjorndal
YouTube: Christina Bjorndal
Instagram: drchrisbjorndal

www.dkristinahallett.com
www.mhnrnetwork.com

Nutrition for Life with Sanjeev Javia

54m · Published 07 Apr 12:00
Join the conversation as Sanjeev and I talk about nutrition, dietary formulation and I begin to explore the information about CBD from Hemp....

Sanjeev Javia has an undergraduate degree from the University Of Michigan in Biology and Biopsychology and a graduate degree in Business Administration from the Thunderbird School of Global Management. In addition to these educational certifications he frequently attends continued educational courses focusing on dietary supplement formulation, sales and marketing strategy development, and corporate development at institutions such as Harvard University, Arizona State University, Thunderbird School of Global Management, and Southwest School of Naturopathic Medicine. He has also completed his Aromatherapy, the medicinal use of essential oils, training at the Applied Aromatic Institute.

www.facebook.com/askjeevers
Instagram: @askjeevers
[email protected]
www.drkristinahallett.com
www.mhnrnetwork.com

Entrepreneurship as Radical Self Care with Faith Clarke

35m · Published 31 Mar 12:00
Join the conversation as I talk with Faith Clarke about her journey as an entrepreneur, and how this can actually increase self-care! Doing business differently is no longer optional. It’s an urgent need. When we respond to this call and create businesses that help us heal, we will shift the Biz-life landscape and include people of all abilities.

Faith says: "Starting my career as a computer programmer on Wall Street, but quickly recognizing my passion for education and teaching at the college level for several years where I became fascinated by my learners’ inner motivations and started taking psychology courses to answer her questions. My career in computer engineering and systems analysis helped me develop a systematic approach to problem solving that I applies to my current passion — helping people figure out the next steps on the path to their desired destination, and strategizing a plan to getting there. My interests in human motivation and personal experiences as a mom of a child with autism led me to doctoral studies in performance psychology and a coaching practice that focuses on the needs of autism moms navigating leadership, business, and entrepreneurship.

Through striving for more my formal education includes graduate and undergraduate degrees in computer science, graduate studies in adult education and psychology, and doctoral studies in performance psychology. While homeschooling my three children, I participated in 100+ hours of training in various approaches to facilitating learning in people with autism. co-founding Melody of Autism, an organization that is committed to helping families with kids on the autism spectrum enlarge their village and thrive while embracing what I call, the New Normal of Life on Spectrum Road."

www.ParentinglikeaNinja.com
www.mhnrnetwork.com
www.drkristinahallett.com

Be Awesome has 104 episodes in total of non- explicit content. Total playtime is 77:54:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 00:42.

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