English
Non-explicit
spreaker.com
5.00 stars
44:57
It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Be Awesome
by MHNR Network, LLCWelcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Copyright: Copyright MHNR Network, LLC
Episodes
Time and the Tsunami with Adrian Shepherd
23m · Published
Join the conversation as Adrian Shepherd and I talk all things productivity, time management and tsunami. What a combination!
Adrian Shepherd is a productivity expert who helps overwhelmed entrepreneurs get more done faster, and with less stress. He consults with businesses on how to increase sales and decrease costs through the implementation of time management and joint venture strategies.
His mantra is "There has to be a better way." That's why he believes in investing in himself by learning from the biggest names out there in personal development and time management to share the newest and most effective strategies with clients.
His background in education allows me to explain complex concepts in simple terms that people can quickly understand and apply in their own businesses or lives.
https://www.adrianshepherd.com
https://www.isucceedbook.com
https://www.facebook.com/adrianshepherdjapan
https://www.linkedin.com/in/isucceedbook/
www.mhnrnetwork.com
Adrian Shepherd is a productivity expert who helps overwhelmed entrepreneurs get more done faster, and with less stress. He consults with businesses on how to increase sales and decrease costs through the implementation of time management and joint venture strategies.
His mantra is "There has to be a better way." That's why he believes in investing in himself by learning from the biggest names out there in personal development and time management to share the newest and most effective strategies with clients.
His background in education allows me to explain complex concepts in simple terms that people can quickly understand and apply in their own businesses or lives.
https://www.adrianshepherd.com
https://www.isucceedbook.com
https://www.facebook.com/adrianshepherdjapan
https://www.linkedin.com/in/isucceedbook/
www.mhnrnetwork.com
Resilience and Connection with Charmaine Hammond
30m · Published
Join the conversation as Charmaine Hammond and I talk about working in a prison, compassion fatigue, resilience and disasters - wide ranging conversation with tons of great tips!
Charmaine Hammond, CSP(Certified Speaking Professional) is a highly sought-after business keynote and workshop speaker, entrepreneur, author and educator who teaches and advocates the importance of developing trust, healthy relationships and collaboration in the workplace. She has helped clients in many industries build resilient and engaged workplaces, develop high trust/high accountability relationships, and solve workplace issues that get in the way of success and profitability. She is respected as a "no fluff" and "rich content" speaker who delivers tangible tools to step into action immediately.
This former Correctional Officer (yup! She worked in jails) and Corporate Dispute Resolution Expert now travels the world teaching the principles of collaboration, communication/conflict resolution and resilience. She also has an extensive background facilitating process to help collaborations when they go sideways. As a former Chartered Mediator she has helped facilitate some of the most complex collaborations and partnership arrangements, developed customized training programs and policy/procedures for workplaces and businesses, universities and colleges, and associations. She was on the committee that developed the Chartered Mediator Certification Program, was an assessor for new mediators, and, developed the Continued Competency Program for a provincial association.
Her corporate clients have included all 3 levels of government, oil and gas sector, trade associations (health, nursing, engineering, safety, and more), human resources, community partnership departments, educational institutions, police/fire and rescue, non profit organizations and everything in between. She has presented to more than 300,000 people worldwide. Her extensive background in the corporate, small business and non profit worlds, her past role as a contract negotiation specialist for government, and a business owner, she has an interesting perspective of being on all sides of the collaboration table. She has owned several businesses over the past 21 years.
She has a Master's Degree in Conflict Management & Analysis is a bestselling author (of 5 books & featured in 6 others), and CSP™ Certified Speaking Professional. Charmaine has been featured in renowned publications such as Inc., Occupational Health & Safety Magazine, and many others, as well as having appeared as a guest on numerous TV and Radio Programs.
www.charmainehammond.com
www.raiseadream.com
www.mhnrnetwork.com
Charmaine Hammond, CSP(Certified Speaking Professional) is a highly sought-after business keynote and workshop speaker, entrepreneur, author and educator who teaches and advocates the importance of developing trust, healthy relationships and collaboration in the workplace. She has helped clients in many industries build resilient and engaged workplaces, develop high trust/high accountability relationships, and solve workplace issues that get in the way of success and profitability. She is respected as a "no fluff" and "rich content" speaker who delivers tangible tools to step into action immediately.
This former Correctional Officer (yup! She worked in jails) and Corporate Dispute Resolution Expert now travels the world teaching the principles of collaboration, communication/conflict resolution and resilience. She also has an extensive background facilitating process to help collaborations when they go sideways. As a former Chartered Mediator she has helped facilitate some of the most complex collaborations and partnership arrangements, developed customized training programs and policy/procedures for workplaces and businesses, universities and colleges, and associations. She was on the committee that developed the Chartered Mediator Certification Program, was an assessor for new mediators, and, developed the Continued Competency Program for a provincial association.
Her corporate clients have included all 3 levels of government, oil and gas sector, trade associations (health, nursing, engineering, safety, and more), human resources, community partnership departments, educational institutions, police/fire and rescue, non profit organizations and everything in between. She has presented to more than 300,000 people worldwide. Her extensive background in the corporate, small business and non profit worlds, her past role as a contract negotiation specialist for government, and a business owner, she has an interesting perspective of being on all sides of the collaboration table. She has owned several businesses over the past 21 years.
She has a Master's Degree in Conflict Management & Analysis is a bestselling author (of 5 books & featured in 6 others), and CSP™ Certified Speaking Professional. Charmaine has been featured in renowned publications such as Inc., Occupational Health & Safety Magazine, and many others, as well as having appeared as a guest on numerous TV and Radio Programs.
www.charmainehammond.com
www.raiseadream.com
www.mhnrnetwork.com
Get Over Shiny Object Syndrome
48m · Published
Join the conversation as Rahti and I talk about #shinyobject syndrome and getting over perfectionism.
For twenty years, Rahti Gorfien has coached independent creative professionals, such as writers, artists, healers, and entrepreneurs, who are scattered and overwhelmed. Her coaching enables her clients to spend time grabbing the focus of others, so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions. Rahti is a professionally certified career and adhd coach who has been helping creative entrepreneurs focus so they can grab the focus of others. She has been recognized twice by Expertise.com as one of the 15 Best Life Coaches in NYC. She lives in Brookyn with her her husband, son, and two Yorkies named Max and Pookie who are rightly considered neighborhood celebrities.
http://creativecallingcoaching.com
twitter: @Rahti
Instagram: @coachrahti
FB: facebook.com/creativecallingcoaching
Linkedin: https://www.linkedin.com/in/rahtigorfien
www.mhnrnetwork.com
For twenty years, Rahti Gorfien has coached independent creative professionals, such as writers, artists, healers, and entrepreneurs, who are scattered and overwhelmed. Her coaching enables her clients to spend time grabbing the focus of others, so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions. Rahti is a professionally certified career and adhd coach who has been helping creative entrepreneurs focus so they can grab the focus of others. She has been recognized twice by Expertise.com as one of the 15 Best Life Coaches in NYC. She lives in Brookyn with her her husband, son, and two Yorkies named Max and Pookie who are rightly considered neighborhood celebrities.
http://creativecallingcoaching.com
twitter: @Rahti
Instagram: @coachrahti
FB: facebook.com/creativecallingcoaching
Linkedin: https://www.linkedin.com/in/rahtigorfien
www.mhnrnetwork.com
The One You Feed with Eric Zimmer
48m · Published
Join the conversation as Eric Zimmer and I talk about habits, behavior change, and how to create a happier, more fulfilling life.
A behavior coach, podcast host, and author, Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with drug addiction, and even facing jail time. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same.
For the past 20 years, Eric has worked as a behavior coach and has helped hundreds of people to reach their goals. With his wealth of personal experience and understanding of what it means to face challenges, Eric is able to effectively guide his clients through making significant life changes and establishing habits that will help them to create the life they desire.
Eric is the creator and host of the award-winning podcast, The One You Feed, which is based on the old parable about two wolves at battle within us. With over 250 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. These experts, which include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures, offer practical, actionable wisdom that our listeners can readily apply to their own lives in an effort to live a better, more fulfilling life.
Eric has been a featured TedX speaker and has also appeared in other media, including Mind Body Green, Elephant Journal, the BBC and Brain Pickings.
oneyoufeed.net
https://www.facebook.com/1ufeed/
https://twitter.com/oneyoufeed
https://www.instagram.com/one_you_feed/
www.mhnrnetwork.com
A behavior coach, podcast host, and author, Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with drug addiction, and even facing jail time. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same.
For the past 20 years, Eric has worked as a behavior coach and has helped hundreds of people to reach their goals. With his wealth of personal experience and understanding of what it means to face challenges, Eric is able to effectively guide his clients through making significant life changes and establishing habits that will help them to create the life they desire.
Eric is the creator and host of the award-winning podcast, The One You Feed, which is based on the old parable about two wolves at battle within us. With over 250 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. These experts, which include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures, offer practical, actionable wisdom that our listeners can readily apply to their own lives in an effort to live a better, more fulfilling life.
Eric has been a featured TedX speaker and has also appeared in other media, including Mind Body Green, Elephant Journal, the BBC and Brain Pickings.
oneyoufeed.net
https://www.facebook.com/1ufeed/
https://twitter.com/oneyoufeed
https://www.instagram.com/one_you_feed/
www.mhnrnetwork.com
Good Enough with Kim Foster Carlson
25m · Published
Join the conversation as Kim and I talk about #perfectionism and being #goodenough.
Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. She has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, she was named the mid-day anchor at KGO radio and led coverage of a breaking story “Oikos University Shooting.” KGO’s coverage of that story won a National Murrow Award. She currently works as a news/ sports anchor at KCBS radio in San Francisco. Carson lives in Walnut Creek, California. Good Enough is her first book.
www.mhnrnetwork.com
Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. She has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, she was named the mid-day anchor at KGO radio and led coverage of a breaking story “Oikos University Shooting.” KGO’s coverage of that story won a National Murrow Award. She currently works as a news/ sports anchor at KCBS radio in San Francisco. Carson lives in Walnut Creek, California. Good Enough is her first book.
www.mhnrnetwork.com
Being Badass with Betty Jean Bell
40m · Published
Join the conversation as Betty Jean and I talk about #mindset, #beingbadass, and falling in love with yourself!
Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want. With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology,
spirituality, and uncommon action that works.
https://beingbadass.com
Facebook: https://www.facebook.com/groups/beingbadass/
Instagram: https://instagram.com/beingbadass
www.mhnrnetwork.com
Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want. With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology,
spirituality, and uncommon action that works.
https://beingbadass.com
Facebook: https://www.facebook.com/groups/beingbadass/
Instagram: https://instagram.com/beingbadass
www.mhnrnetwork.com
Words Wound - a Reflection
10m · Published
"Sticks and stones may break your bones, but words can wound forever". We all have a choice - the words we use, the actions we take, the beliefs we follow. Join the conversation as I share some of my personal reflections on language and how it impacts us.
www.drkristinahallett.com
www.mhnrnetwork.com
www.drkristinahallett.com
www.mhnrnetwork.com
Badass Business Mom with Samantha Siffring
46m · Published
Join the conversation as Samantha and I talk about what it means to be a #badassmother - dealing with parenting, work, and life.
Samantha is a business coach and the host of the Badass Mother Podcast. She started as a coach after struggling to find her identity after becoming a mother and now is very passionate about helping other moms build businesses from home and balance entrepreneurship with motherhood. She is a mom of 3, an over-volunteer-er, and a travel lover – she and her husband met while studying abroad in college and are always taking their kids on epic adventures.
Listen to Samantha's podcast at badassmotherpodcast.com
facebook.samanthasiffring.com
www.mhnrnetwork.com
Samantha is a business coach and the host of the Badass Mother Podcast. She started as a coach after struggling to find her identity after becoming a mother and now is very passionate about helping other moms build businesses from home and balance entrepreneurship with motherhood. She is a mom of 3, an over-volunteer-er, and a travel lover – she and her husband met while studying abroad in college and are always taking their kids on epic adventures.
Listen to Samantha's podcast at badassmotherpodcast.com
facebook.samanthasiffring.com
www.mhnrnetwork.com
Writing Forward with Leanna James Blackwell
52m · Published
Join the conversation as I talk with Kristin Sunanta Walker and Leanna James Blackwell about writing, narrative medicine, and having the courage to face down the inner critic.
Leanna James Blackwell is director of the Bay Path University MFA in Creative Nonfiction and assistant professor of creative writing. An award-winning essayist and documentary playwright, she is a member of the Northampton Playwrights Lab, former artistic director and playwright-in-residence of TKO Theatre and the Inner Stage in the San Francisco Bay Area, and the co-founder and director of The Place for Writers at Mills College in Oakland, California.
A frequent contributor to arts and parenting journals and a 2018 Pushcart Prize nominee, Leanna’s essays have appeared in Creative Nonfiction’s True Story; Full Grown People; Brain, Child: The Magazine for Thinking Mothers; The Best of Brain, Child; Literary Mama; five80split: A Journal of Arts and Letters; Hidden Manna: The Journal of Faith and Story; and Mount Holyoke and Amherst magazines. Her work has also appeared in the best-selling literary anthologies A Ghost at Heart’s Edge: Stories and Poems of Adoption and in Toddler, winner of an Independent Publishers Award (Seal Press). She was a Fiction Fellow at the Vermont Studio Center and a participating writer at the Napa Valley Writers’ Conference, Squaw Valley Conference for Writers, and the Bay Area Writers’ Project.
Join Leanna and amazing writers on 10/27/19 at Bay Path University. Register here: https://www.baypath.edu/events-calendar/details/the-healing-power-of-narrative-medicine/2019-10-27/
Want to learn ore about the MFA program?
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Interested in Bay Path University?
https://www.baypath.edu/
www.mhnrnetwork.com
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Leanna James Blackwell is director of the Bay Path University MFA in Creative Nonfiction and assistant professor of creative writing. An award-winning essayist and documentary playwright, she is a member of the Northampton Playwrights Lab, former artistic director and playwright-in-residence of TKO Theatre and the Inner Stage in the San Francisco Bay Area, and the co-founder and director of The Place for Writers at Mills College in Oakland, California.
A frequent contributor to arts and parenting journals and a 2018 Pushcart Prize nominee, Leanna’s essays have appeared in Creative Nonfiction’s True Story; Full Grown People; Brain, Child: The Magazine for Thinking Mothers; The Best of Brain, Child; Literary Mama; five80split: A Journal of Arts and Letters; Hidden Manna: The Journal of Faith and Story; and Mount Holyoke and Amherst magazines. Her work has also appeared in the best-selling literary anthologies A Ghost at Heart’s Edge: Stories and Poems of Adoption and in Toddler, winner of an Independent Publishers Award (Seal Press). She was a Fiction Fellow at the Vermont Studio Center and a participating writer at the Napa Valley Writers’ Conference, Squaw Valley Conference for Writers, and the Bay Area Writers’ Project.
Join Leanna and amazing writers on 10/27/19 at Bay Path University. Register here: https://www.baypath.edu/events-calendar/details/the-healing-power-of-narrative-medicine/2019-10-27/
Want to learn ore about the MFA program?
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Interested in Bay Path University?
https://www.baypath.edu/
www.mhnrnetwork.com
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Pick the Business that Suits YOU with Laura Briggs
43m · Published
Join the conversation as Laura and I talk about the business that is best for you - and the upside/downside of freelancing.
Laura Briggs spent most of her life preparing to be an educator and then burned out after working as a middle school teacher in Baltimore City. After started a freelance writing career on the side, she quickly replaced and surpassed her day job earnings and hit the sixfigure mark in just 18 months. Since 2013, she’s worked full-time for herself helping clients with content and project management by leveraging time management and digital teams. She now teaches others how to build fulfilling lifestyle businesses from home as a coach. Laura is the author of “Launch Your Own Freelance Writing Business” with Entrepreneur Press.
You can find Laura here:
www.betterbizacademy.com
www.freelancewriting101.com
www.mhnrnetwork.com
Laura Briggs spent most of her life preparing to be an educator and then burned out after working as a middle school teacher in Baltimore City. After started a freelance writing career on the side, she quickly replaced and surpassed her day job earnings and hit the sixfigure mark in just 18 months. Since 2013, she’s worked full-time for herself helping clients with content and project management by leveraging time management and digital teams. She now teaches others how to build fulfilling lifestyle businesses from home as a coach. Laura is the author of “Launch Your Own Freelance Writing Business” with Entrepreneur Press.
You can find Laura here:
www.betterbizacademy.com
www.freelancewriting101.com
www.mhnrnetwork.com
Be Awesome has 104 episodes in total of non- explicit content. Total playtime is 77:54:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 00:42.
More podcasts from MHNR Network, LLC
Similar Podcasts
Every Podcast » Podcasts » Be Awesome