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Be Awesome
by MHNR Network, LLCWelcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Copyright: Copyright MHNR Network, LLC
Episodes
Networking Success - No More Small Talk! with Carol Lempert
51m · PublishedIf a psychiatrist and a cute librarian had a love child, it would Carol Lempert. Carol lives and breathes performance. She’s an award winning actress and playwright. (The New York Times has called her a “…resonant performer—with great humor.) She now specializes in helping business executives figure out what to say during high stakes—or ‘spot light’ moments—and how to say it.
Carol is a sought after expert and has been quoted in Forbes, Reader’s Digest, the Financial Post and the Detroit Free Press. Clients include: Google, American Express, University of Michigan Ross School of Business, AT Kearney, Medidata Solutions, Beckman Coulter, Sciex, Danaher, and Harvard School of Business (yes THAT Harvard. Her mother is too proud.)
Her most popular programs are:
•Get Seen. Be Heard. Unlock Your Presence
•Own Your Brand—Before It Owns You
•Stories that Sell
•Take the Guessworking out of Networking
•No More Death By PowerPoint
•Sabotage: The 7 mistakes Career Women Make
Carol received her Masters degree in Communication and Performance from York University. She lives with her husband; the comedian and improv master Scotty Watson, in a cozy home near the Hackensack River and has been known to eat Haagen Dazs ice cream for breakfast.
www.CarolLempert.com
email: [email protected]
https://www.linkedin.com/in/carollempert/
https://www.facebook.com/CarolLempertSpeaking/
On Twitter: @CarolLempert
www.mhnrnetwork.com
Feng Shui for a Joyful Easy Life - Fun Shui with Patricia Lohan
37m · PublishedPatricia Lohan is the creator of Feng Shui Mastery and author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.
She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. Grab a copy of her top Feng Shui Tips at www.patricialohan.com or Join her free facebook group Dream Life and Biz Creators
http://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/
Twitter: https://twitter.com/LohanPatricia
Instagram: https://www.instagram.com/lohanpatricia
Pinterest: https://www.pinterest.com/parashakti888/
Google+ +PatriciaParashaktiLohan
YouTube : https://www.youtube.com/channel/UCWMG_cz26Qb7_yc1BRFA1sw
www.mhnrnetwork.com
Your Body as a GPS with Jade Duggan
48m · PublishedGrowing up in a family of wellness and organization development pioneers, Jade was the guinea pig for what would become the first Master’s of Transformative Leadership and Social Change in the U.S. Using tools from the arenas of ontology, biology of cognition, chaordic design, TLSC principles, natural scale and the proprietary Duggan Method- alongside her clinical acupuncture practice gives her a particularly practical and physiologically grounded skills-based approach to culture and leadership design.
Jade's signature work is in the arena of empowering more effective living and leadership through listening to the body and treating an organization or community as a body using principles of acupuncture. Her unique skill is in teaching individuals and groups to notice and activate their physiology towards leadership- thus naturally away from stuckness or "stress" patterns. Her favorite party trick is transforming team culture that impacts thousands of downline employees in 24 hours or less. Jade works with leaders and groups from Pepsi, FINRA, NSA, Accenture, Lockheed Martin, FDA amongst others around leadership, communication, mindfulness, safety and corporate
culture.
https://humanwellness.life
@nsfwleadership
www.mhnrnetwork.com
It Ain't Weak to Speak - LIVIN with Sam Webb
41m · PublishedA graduate of Sydney’s drama school and well known in Australia for his appearances on TV, Sam Webb has also received credit for his work on the feature film documentary, Suicide: The Ripple Effect which premiered in Los Angeles, in March 2018. Sam has received notable recognition for his work in co-founding the mental health organisation and charity, LIVIN after the death of his good friend to suicide.
LIVIN was founded on the Gold Coast, Australia in honor of a great man Dwayne Lally who like many others took his life after suffering in silence from a mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Connecting, supporting, and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, apparel, and community awareness initiatives, LIVIN are launching a generational change. Let’s unite to help people start LIVIN again.
https://livin.org/
www.mhnrnetwork.com
Shine Your Bright with Heather Breedllove
35m · PublishedAs the author of Shine Your Bright, Chief Financial Officer of Keyston Bros, and Co-Founder of Choose Goodness, Heather's success has grown rapidly. Like so many of us, she grew up striving for the perfect life – a fairy tale romance and a successful career. While working her way through the checklist of accomplishments, she found a disconnect.
The person she was at home was not the person she was at work, nor even the person she IS. She was playing the role rather than participating in the life. She has found excitement in bringing her full self to every aspect of her life. Through her book, Shine Your Bright, she hopes you find the peace and courage to do the same.
All too often life throws us curve balls, or we end up on autopilot ready to implode. We find ourselves burying our feelings just to keep everyone and everything around us afloat. Is it time to start to release some of the pressure and get to know yourself again? With Heather's help, you can start to remember the real you and unlock the emotions you have held too closely all this time.
www.shineyourbright.com
https://www.facebook.com/shineyourbright/
https://www.instagram.com/shineyourbright/
www.mhnrnetwork.com
Money Myths - Building YOUR 7-Figure Business with Jesse Johnson
48m · PublishedJesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. An artist, activist, and educator, Jesse's career began with 12 years teaching math in NYC public schools. Frustrated by the limits of both bureaucracy and poverty, she founded her own personal development company and blew her own mind taking it to 7 figures in just 2 years. Jesse now teaches coaches, spiritual leaders, and healers to experience sales as a spiritual practice and match their income with their personal mastery - no compromise, no self-sacrifice, no mediocrity.
https://jessejohnsoncoaching.com/programs/
www.mhnrnetwork.com
Millennials Guide to Work with Jennifer Wisdom
43m · PublishedJennifer Wisdom helps curious, motivated, and mission-driven professionals to achieve their highest potential by identifying personal and organizational goals and then providing them with the roadmap and guidance to get there. She has a mission to help people achieve clarity, reach their greatest potential, and lead with wisdom. A former academician, she is a sought-after consultant and speaker who helps individuals and teams successfully master transitions, improve client service delivery and outcomes, implement evidence-based treatments, and conduct cutting-edge research. She has worked with complex health care, government, and educational environments for 25 years. She has a PhD in Clinical Psychology (2001) from The George Washington University in Washington, DC, and a Master’s of Public Health in Epidemiology and Biostatistics (2003) from Oregon Health & Science University in Portland, Oregon. She is an intrepid adventurer based in New York City and Portland, Oregon.
www.mhnrnetwork.com
Guy Gone Keto with Thom King
32m · PublishedPart CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”
In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.
@guygoneketo
www.iconfoods.com
www.mhnrnetwork.com
Top Tips for Getting Through the Holidays at Work with Carol Lempert
39m · PublishedIf a psychiatrist and a cute librarian had a love child, it would Carol Lempert. Carol lives and breathes performance. She’s an award winning actress and playwright. (The New York Times has called her a “…resonant performer—with great humor.) She now specializes in helping business executives figure out what to say during high stakes—or ‘spot light’ moments—and how to say it.
Carol is a sought after expert and has been quoted in Forbes, Reader’s Digest, the Financial Post and the Detroit Free Press. Clients include: Google, American Express, University of Michigan Ross School of Business, AT Kearney, Medidata Solutions, Beckman Coulter, Sciex, Danaher, and Harvard School of Business (yes THAT Harvard. Her mother is too proud.)
Her most popular programs are:
•Get Seen. Be Heard. Unlock Your Presence
•Own Your Brand—Before It Owns You
•Stories that Sell
•Take the Guessworking out of Networking
•No More Death By PowerPoint
•Sabotage: The 7 mistakes Career Women Make
Carol received her Masters degree in Communication and Performance from York University. She lives with her husband; the comedian and improv master Scotty Watson, in a cozy home near the Hackensack River and has been known to eat Haagen Dazs ice cream for breakfast.
www.CarolLempert.com
email: [email protected]
https://www.linkedin.com/in/carollempert/
https://www.facebook.com/CarolLempertSpeaking/
On Twitter: @CarolLempert
www.mhnrnetwork.com
Promoting Mental Wellness with Susan Weinstein
31m · PublishedSusan Weinstein is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization that helps families and friends recognize and cope with depression and bipolar disorder to get people well and prevent suicides. The organization provides education, outreach, and advocacy to support families. Families for Depression Awareness is made up of families affected by depression or bipolar disorder or who have lost a loved one to suicide.
Families for Depression Awareness offers education and resources on teen depression and adult depression and bipolar disorder. Their website is rich with information to help family caregivers and other caring adults provide the support that people with a mood disorder need to access treatment and get well. Their webinars provide guidance and actionable advice for caregivers so they can take care of others - and themselves.
Families for Depression Awareness also manages Care for Your Mind (http://www.careforyourmind.org), an advocacy blog that helps people become well-informed advocates for mental health.
http://www.familyaware.org
www.mhnrnetwork.com
Be Awesome has 104 episodes in total of non- explicit content. Total playtime is 77:54:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 00:42.