Be With Your Body

In this episode, Sarah Jane chats with the co-owners of Triluna Wellness, a pro-doughnut, non-diet, anti-racist company in Nashville, TN. We chat about both of their journeys to connecting to their bodies and how they created a company that brings communities together. 

Elizabeth mentions Ayurveda, an ancient Indian system of healing. Neither Elizabeth nor I are experts in this field. There are many resources and Ayurvedic experts. I would love to share Melissa Shah (future guest!) @findyourbreath on Instagram as one place to start for more information.

Books we spoke about:

- Salt Fat Acid Heat by Samin Nostrat

-  The Last Report on the Miracle At Little No Horse by Louise Erdrich

Triluna trilunawellness.com IG: @triluna_wellness

Ashley Brooke James IG: @ab_the_yogi

Elizabeth Moore IG: @ewebbermoore

In this episode, I chat with Megan Moss about her experience in a fat body, about purity culture and therapy. Below are a few of the references we spoke about in the episode:

• Health At Every Size By Lindo Bacon
• Grumpy Monkey By Suzanne Lang
• Viniyoga is a style and lineage of yoga that works mostly individually with people to help them connect with their bodies and shift their experience in their bodies and mind. When I work individually with people, I put together a practice just for them and whatever they are working through at this time. They ideally practice most days and we meet regularly to check in and adjust their practice accordingly. This practice is usually slow, intentional and has a breathing and meditation practice.
• @_nobodyaskedforthis and @mgnmoss on IG

In this first episode, we meet Sarah Jane and why she wanted to start this podcast. She shares about her experience growing up and not feeling "ok" in her body, mostly from the influence of diet culture. She then talks about her experience being diagnosed with Type 1 Diabetes and how her eating disorder and her chronic illness interact. 

One thing you can do to be ok with being you: Sarah Jane talks about Intuitive Eating by Elyse Resch and Evelyn Tribole. 

This is a podcast about folks being with their bodies, just as they are! In this podcast, we will chat with folks in eating disorder recovery, fat bodies, disabled bodies, aging bodies, queer bodies, non binary bodies, bodies of color, aging bodies, and so much more! This is for you if you do not feel ok in your body. Through hearing other folks' experiencing in their bodies, I hope you can find some connection, strength and some hope. Enjoy!