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5.00 stars

22:11

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The Beyond Trauma Podcast

by Crystal Morey

Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.

Episodes

29. Victim vs Victim Mentality

22m · Published 26 Oct 18:48

There’s a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!

28. Uncovering the Authentic Self

17m · Published 19 Oct 19:58

Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.

27. Radical Self Honesty Leads to Radical Healing

17m · Published 07 Oct 19:07

Seeing where you are responsible for the life you have created and learning to get out of your own way can lead to quantum leaps in your healing journey.

26. Trauma and Manifestation

19m · Published 28 Sep 21:17

Ever wonder why you’re not able to manifest the life you want? It could be stored trauma and automatic defense responses in the brain. Learn how to recognize it and what to do about it.

25. The Importance of Regulating Your Nervous System

24m · Published 21 Sep 21:10

Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)

24. Self Compassion While Healing

14m · Published 17 Aug 22:07

Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.

23. Through The Lenses of Trauma

32m · Published 24 May 18:28

When we experience trauma it affects our brains, our bodies, and our mental and physical health. What happens long term if we don’t take care of our trauma? What’s possible for us if we do?

22. When Life Just Sucks

11m · Published 30 Apr 19:23

What to do when you can’t cheer yourself up, change your thoughts, or pep talk your way out of a crumby mood.

Allowing Without Believing

14m · Published 12 Apr 18:10

Have you ever had a thought about how you’re a terrible mom or how your boss hates you and totally believed it? Today you’re going to learn how to allow thoughts and feelings without taking them as truth.

Living in the Gray: How to Combat Black and White Thinking

15m · Published 08 Apr 19:44

Come and learn how to give yourself conscious choices when your brain wants to tell you that you can only have “this” or “that”.

The Beyond Trauma Podcast has 39 episodes in total of non- explicit content. Total playtime is 14:25:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 23:16.