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5.00 stars

22:11

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The Beyond Trauma Podcast

by Crystal Morey

Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.

Episodes

19. Energetic Healing

19m · Published 30 Mar 18:45

Healing from trauma needs to be a holistic experience. We can’t just heal with our thoughts. We have to release the trapped energy left from the trauma we experience. Simple tips and tricks included!

18. The ping pong game in your brain

16m · Published 09 Mar 18:54

Every day we are playing ping pong in our minds with the thoughts that race back and forth. Learn how to win the game and think better thoughts and feel better!

Being the Best You

17m · Published 01 Mar 21:35

Showing up as your best self in any given situation is a simple process and can be done ahead of time, on the fly, or after the fact. I teach you how in this episode.

Re-aligning to our true selves

15m · Published 18 Feb 21:02

If you’re feeling lost, empty, and not sure why you’re not feeling like yourself, then this episode is for you!

Connection, Intimacy, and Trauma

32m · Published 12 Feb 20:56

Why do our bodies sometimes reject connection and intimacy? And how can we re-program the brain to WANT connection and intimacy? Learn the science and brain hacks to get yourself back on the love train!

Finding Inner Trust and Freedom, with Liesl Limburg

43m · Published 01 Feb 16:00

Liesl is a prior stellar client of mine. I asked her to come on the podcast and tell her story of discovering her inner trust and freedom and having her own back no matter what!

Take Control of Your Mental Health

20m · Published 26 Jan 16:30

Taking control of your mental health is not something that happens outside of you. It’s a powerful choice that you make.

The Shame Game

17m · Published 19 Jan 16:00

Shame is a very un-useful emotion passed down from generation to generation as a form of control. Are you harboring shame and using it against your loved ones? Find out

A Different Perspective on Self Care

17m · Published 12 Jan 21:11

We will ALWAYS disappoint someone in our life with the decisions we make, but when we choose to disappoint someone else, rather than ourselves, then we are truly practicing self care.

How trauma affects the brain

20m · Published 04 Jan 20:36

Understanding that there’s nothing wrong with you, and that your brain is just trying to protect you can be an important first step to healing.

The Beyond Trauma Podcast has 39 episodes in total of non- explicit content. Total playtime is 14:25:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 23:16.