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5.00 stars

22:11

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The Beyond Trauma Podcast

by Crystal Morey

Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.

Episodes

Overwhelm! How to find the root of it and deal with it.

16m · Published 30 Dec 20:33

I take you through a personal story today of my own feelings of overwhelm and what I am doing to identify the root and then care for it on a daily basis.

Having the best year yet means becoming someone different

21m · Published 22 Dec 23:27

Make 2021 your best year ever by applying this little mind tweak!

The Mind Body Connection

26m · Published 09 Dec 19:51

When you’re all up in your head, your disconnected from your body, and therefore, not present. Not being present can have crazy unfortunate consequences in the long run! Learn how to bring yourself back to the present and lose your fear of feeling all your feelings.

Re-writing Your Story

18m · Published 01 Dec 18:34

A simple 4 step process for recognizing the stories you have about yourself that are holding you back, deconstructing that story, creating a new more effective story, and solidifying that new story in your life. This is a game changer people!

Teaching Others How to Treat You

16m · Published 23 Nov 20:51

We teach others how to treat us by how we think about and treat ourselves. Learn how to recognize the stories you have about yourself, and how to create new and more effective stories, and in the long run, be treated better by others.

Setting Boundaries

22m · Published 10 Nov 04:59

Learn why we need boundaries, how to set them, and how to maintain them!

Understanding our feel bads :(

22m · Published 02 Nov 20:24

Today we’re talking about how emotions are not good or bad, why we stuff our uncomfortable emotions away, and how we can learn to embrace every emotion that passes through our body. Emotions are the answer to everything!

The Beyond Trauma Podcast (Trailer)

24s · Published 19 Oct 19:32

Welcome to Beyond Trauma!

18m · Published 19 Oct 19:23

Learn about me, your host! How trauma and comedy are the perfect combo, the difference between coaching and therapy, and the steps I take clients through when they work one on one with me.

The Beyond Trauma Podcast has 39 episodes in total of non- explicit content. Total playtime is 14:25:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 23:16.