Body Truth with Katelyn Parsons

In this episode I share why structure will benefit your relationship with food and your body, and practical tips to help you begin cultivating structure. For the full show notes, transcription, and resources that I discussed in this episode, click here.

To book your complimentary breakthrough call with me, click here!! 

In this episode we sit down with Body Activist, Serena Nangia. We discuss our culture’s fatphobia, the importance of education around fat activism, Serena shares numerous resources, and much more. For the full show notes, transcription, and all of the resources that we discussed in this episode, click here.

In this episode I share practical tips for evaluating and resetting expectations to improve every area of your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

In this episode, we sit down with Human Design Guide, Erin Claire Jones. We discuss her experiences as an entrepreneur, all the details of human design and Erin provides practical wellness tips for each type. For the full show notes, transcription, and resources that we discussed in this episode, click here.

To find your human design type before listening, click here!

Use code lovekatelyn to get 10% off your Blueprint: Click here

In this episode, I share practical action steps for you to begin exploring and healing your relationship with fullness. For the full show notes, transcription, and resources that I discussed in this episode, click here.

If you're not on my weekly email, come join the party 🎉 Every Sunday, you'll receive an email from me filled with a personal note, reflection questions, inspirational quotes, & trusted food and body image resources.

In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode, I share why the topic of hunger can feel so confusing and practical actions steps towards making peace with hunger. For the full show notes, transcription, and resources that I discussed in this episode, click here.

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In this episode, we sit down with MA, RD, LDN, Dalina Soto- commonly known as your.latina.nutritionist on IG. We discuss cultural and communal effects on health, Dalina’s personal belief changes throughout dietitian school, the racism in wellness culture, and so much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.

Some of my favorite things mentioned in this episode:

● Eye mask 

● Earplugs

● Noise-canceling machine

● Insight Timer (meditation app)

● French Cafe Spotify playlist

● The Skimm Newsletter (one my my favorite daily news outlets)

● Favorite Probiotic 

In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.

Some of my favorite things mentioned in this episode:

● Eye mask 

● Earplugs

● Noise-canceling machine

● Insight Timer (meditation app)

● French Cafe Spotify playlist

● The Skimm Newsletter (one my my favorite daily news outlets)

● Favorite Probiotic