Body Truth with Katelyn Parsons

In this episode, I share the importance of boundaries, the different types that exist, and how to navigate the diet culture that we are living in. For the full show notes and resources that we discussed in this episode, click here.

In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode I share about my personal experience with binge eating, the why behind binging behaviors, and support on how to stop. For the full show notes and resources that we discussed in this episode, click here.

In this episode we sit down with Nicole Coulter. We discuss our new community: Food Alignment, and what you can expect- delicious recipes, Intuitive Eating advice, authentic connection, and more good stuff. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode, I share about the misrepresentation around intuitive eating and the difference between intuitive eating and eating intuitively. For the full show notes and resources that we discussed in this episode, click here.

In this episode we sit down with personal stylist, Dacy Gillespie. We discuss the cultural tie of fashion to our identity, practical tips for building a functional wardrobe, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode we sit down with Justine Sloan. We discuss her experience in the fitness modeling industry, the importance of taking care of your soul, her new book, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode we sit down with Brittany Lammon, founder of The Chub Rub Patch. We discuss the reality of thigh chafing, simple ways to begin owning your confidence,

and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode we sit down with Jenna Free, Intuitive Eating Counselor and cofounder of The Body Love Society. We unpack binge eating, discuss her food and body relationship throughout her modeling journey, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

In this episode we sit down with Ragen Chastain: Speaker, Writer, Certified Health Coach, and thought leader in the fields of Body Image and HAES. We discuss diet culture, the importance of setting boundaries, correlation between body image and social justice, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.