Dr. Patricia Bay - Therapy in a Nutshell

Anxiety, phobias, rejection, abandonment, death and dying, etc.... The fears that many people have often ruin their lives. Work on understanding your fears to begin to get control of them. Peace is possible!! --- Support this podcast: https://anchor.fm/patricia-bay/support

The struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1OTBIif5B8 --- Support this podcast: https://anchor.fm/patricia-bay/support

The struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1OTBIif5B8 --- Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support

Do you feel like a victim somewhere in your life? Your relationship? Your job? Does someone in your life "play the victim" and it drives you nuts? Understand the nuances of this seemingly difficult dynamic. --- Support this podcast: https://anchor.fm/patricia-bay/support

It is often difficult for men to admit they might be depressed and need help. Denial, avoidance, minimizing and fear of looking weak and vulnerable can play a role in not getting help. Richard Malotky, M.D. joins me in this important episode. --- Support this podcast: https://anchor.fm/patricia-bay/support

Whether you are 30+, or nearing retirement age, or are already retired and not thrilled with your life, this episode will get you reorganizing. Preparing well for retirement is important, but it is also possible to reorganize if you are struggling emotionally with this challenging transition in life. --- Support this podcast: https://anchor.fm/patricia-bay/support

How well do you handle change? Look at the areas in your life you have tried to change but could not pull it off. What keeps you from succeeding? How well we handle change we cannot control and change we try to accomplish on purpose? --- Support this podcast: https://anchor.fm/patricia-bay/support

Whether you are a young person starting out or revaluating your life, how do you know what your purpose is? Are you happy? Do you love what you "do?" --- Support this podcast: https://anchor.fm/patricia-bay/support

When an event or upset makes us feel badly, worried, concerned, angry or fearful (or many other possible emotions), our defense mechanisms can come into play. Learn what those might be and how to shift yourself into healthier, more developed behavior. --- Support this podcast: https://anchor.fm/patricia-bay/support

Jealously distorts our relationships by distorting who we are... or who we want to be. Does your jealousy harm your relationships... personal, professional, friends or family? Are you the recipient of a partner's jealous fears? JEALOUSY makes everyone feel horrible. This episode helps you recognize it and begin to fix it. --- Support this podcast: https://anchor.fm/patricia-bay/support