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13:20

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Embracing Your Worthiness with Eliza

by Eliza

Let's talk about mental wellness! Covering topics such as gratitude, acceptance, mindfulness, and healthy habits, Embracing Your Worthiness with Eliza aims to help you create and sustain the healthy, happy, fulfilling life that YOU deserve!

Episodes

Mindfulness! What it is and how you can implement it into your daily life

32m · Published 04 Feb 14:31

Structuring the y'all around Marsha Linehan's Dialectical Behavioral Therapy module on mindfulness, in this episode we'll discuss what mindfulness is, benefits/goals of mindfulness, "What" skills "How" skills, and examples for implementing these mindfulness techniques into your day-to-day life

Intro to Embracing Your Worthiness with Eliza! Short and sweet introduction

7m · Published 03 Feb 17:52

A bit about me and what to expect for this Podcast :) also, reminder: you're all beautiful people so worthy of your space on this Earth!!

Embracing Your Worthiness with Eliza (Trailer)

37s · Published 02 Feb 17:52

Embracing Your Worthiness with Eliza has 3 episodes in total of non- explicit content. Total playtime is 40:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 12th, 2023 01:31.