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Everyday Mental Wellness
by Amanda SheaWelcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier! Support this podcast: https://podcasters.spotify.com/pod/show/everydaymentalwell/support
Copyright: Amanda Shea
Episodes
How to Maintain Your Mental Wellness as a Highly Sensitive Person
47m · PublishedLauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!
Everyday Mental Wellness
How to Look After Your Mental Health at Work
14m · PublishedIn this episode, Amanda talks about how to manage your mental health at work!
Everyday Mental Wellness
Tips for Getting a Better Night's Sleep
13m · PublishedIn this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep.
Everyday Mental Wellness
Natural Solutions to Manage Anxiety & Stress
18m · PublishedAmanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode.
Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor.
Everyday Mental Wellness:
https://everydaymentalwellness.com
Serenity Tea:
https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html
Magnesium Supplement:
https://www.naturalvitality.com
--- Support this podcast: https://anchor.fm/everydaymentalwell/supportSteps Towards Healing Your Inner Child
19m · PublishedWe all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child.
Everyday Mental Wellness:
https://everydaymentalwellness.com
Inner Bonding:
https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1
--- Support this podcast: https://anchor.fm/everydaymentalwell/supportHow to Ground Yourself as a Highly Sensitive Person
14m · PublishedIn this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person.
Links mentioned in the episode:
https://hsperson.com
https://everydaymentalwellness.com
--- Support this podcast: https://anchor.fm/everydaymentalwell/support100 Self-Care Ideas
6m · PublishedSelf-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
https://everydaymentalwellness.com
--- Support this podcast: https://anchor.fm/everydaymentalwell/supportWhat To Do If Social Media Is Negatively Impacting Your Mental Health
16m · PublishedIn this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way.
https://everydaymentalwellness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/supportHow To Maintain Mental Wellness While Working From Home
8m · PublishedIn this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips!
--- Support this podcast: https://anchor.fm/everydaymentalwell/supportHow To Manage Your Digital Life
11m · PublishedIn this episode, Amanda discusses how to manage and declutter your digital life.
--- Support this podcast: https://anchor.fm/everydaymentalwell/supportEveryday Mental Wellness has 49 episodes in total of non- explicit content. Total playtime is 23:10:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 04:26.
