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Feeding The Family
by Dr Kristin SaxenaWelcome to Feeding the Family with Dr. Kristin where we help you navigate the challenges of feeding your family and learn about the role food plays in our health and relationships. Feeding and food relationships can be stressful, confusing, and even destructive. I am a pediatrician and mother of four who has been researching and sharing what I have learned about feeding for over 10 years. In this podcast, I’ll share my experience and expertise to help our kids (and ourselves!) with everyday survival tips for real parents. This podcast is about progress, not perfection.
Copyright: 2022 Kristin Saxena - Produced by Two Brothers Creative
Episodes
Get Organized
55m · PublishedMealtime Struggles With Kids
1h 2m · PublishedIn this episode we chat with guest Larry Zier, pediatric occupational therapist and director of the Zier Institute. Larry talks about how we can better understand some of the frustrating and anxiety-provoking behavior kids might display at the table. He also helps us explore our own emotions around feeding and discusses how our ability to regulate those emotions can help us approach mealtime struggles in a more peaceful and productive way. This episode provides great food for thought and useful advice for any parent dealing with difficult mealtime behaviors!
Resources: http://zierinstitute.com
Instagram/ Facebook: @zierinstitute
Reusables & Recycling
57m · PublishedRemember when you were an idealistic college student and woke up every morning (afternoon) ready to save the planet? Then you grew up, got a job, had kids and now you’re embarrassed to roll your overflowing trash can to curb on trash day? This week we talk to Dr. Katie Durrwachter -- a pediatrician, mom of 3 and environmental advocate. Durrwachter shares manageable ways we can be more eco-friendly, even in our busy adult lives, and why it is important for kids health now.
Resources: Instagram: @ecomamadoc
Find a Composting service near you: https://www.goodstartpackaging.com/find-a-composting-service/
The Power of Family Meals
54m · PublishedMost of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine! Family meals can help children do better in school, stay off drugs, avoid teen pregnancy, reduce their risk of both obesity and disordered eating. We discuss the barriers parents face to incorporating regular family meals into their routine, how this practice is truly doable for anyone, and why we should make it a priority.
BOOK GIVEAWAY! Tell us what you think of this episode! Leave us a comment on our Facebook, Instagram or YouTube pages and be entered to win a free copy of Miriam’s book!
Resources: http://www.miriamweinstein.com
Purchase Miriam’s Book – The Surprising Power of Family Meals
https://www.amazon.com/Surprising-Power-Family-Meals-Healthier/dp/1586421131/ref=sr_1_1?dchild=1&keywords=the+surprising+power+of+family+meals&qid=1629591781&sr=8-1
What Is The Feeding The Family Podcast?
6m · PublishedWelcome to the Feeding the Family Podcast! In this episode I introduce myself and talk about why I started this podcast. I am excited to share what I have learned and to explore feeding and food relationships with our guests! If you feed people or eat food…this podcast is for you!
Hosts & Guests – Dr. Kristin Saxena
Resources – [email protected]
@Feedingthefamilypodcast (Instagram)
Feeding The Family has 75 episodes in total of non- explicit content. Total playtime is 54:41:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:15.
