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Feeding The Family
by Dr Kristin SaxenaWelcome to Feeding the Family with Dr. Kristin where we help you navigate the challenges of feeding your family and learn about the role food plays in our health and relationships. Feeding and food relationships can be stressful, confusing, and even destructive. I am a pediatrician and mother of four who has been researching and sharing what I have learned about feeding for over 10 years. In this podcast, I’ll share my experience and expertise to help our kids (and ourselves!) with everyday survival tips for real parents. This podcast is about progress, not perfection.
Copyright: 2022 Kristin Saxena - Produced by Two Brothers Creative
Episodes
Family Snacks!
37m · PublishedWho doesn’t love snacks? Mom Squad member and creator of “Baby on the Brehm” Ashli Brehm is welcomed back to the studio with Dr. Kristin to talk about the yummy, delicious, and all things awesome with snacks. Join us for this fun conversation that takes us down memory lane, featuring the sweets, the salty, and the questionable snacks we once enjoyed. And how these two busy moms make the most out of snack time.
Learn more about healthy snacks and family meals at www.kristinsaxena.com!
Making Meals for the Whole Family
45m · PublishedStruggling to find what to make for dinner? We’ve all been there. Catherine McCord is a mom, author, and celebrity superstar who has transformed the way so many moms make family meals an important part of life! She is the founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food and her books have helped so many families enjoy family meals together again!
You can win a free copy of Catherine McCord's book 'Smoothie Project' when you join our Facebook Group 'Family Meals for Omaha Moms!' Click here to join the group!
Learn more about Catherine McCord's books, recipes, and fun ideas for your next family meal here!
Catherine McCord: I interview all of my kids every six months to a year, and I make them tell me the list of their favorite foods. And those are the things that I try to meal prep based on.”
Catherine McCord: “There's a lot of magic involved in getting kids to be great eaters, but the easiest magic is just involving them in the smallest ways possible.”
Intuitive Eating For Moms & Dads
39m · PublishedWhat is intuitive eating, really? Intuitive eating has become a hot button topic but it is often misunderstood and misused. Registered Dietician Michelle Yates, of Yates Nutrition, joins Dr. Kristin to talk about the differences between diets and lifestyle changes, using intuitive eating to find the right nutrition for your health and wellness!
Learn more about Michelle Yates and Yates Nutrition at www.yatesnutrition.com and listen to her podcast "Nourished & Free" available on Apple, Spotify, or wherever you listen to podcasts! (OR JUST CLICK HERE)
Intuitive Eating For Moms & Dads
39m · PublishedWhat is intuitive eating, really? Intuitive eating has become a hot button topic but it is often misunderstood and misused. Registered Dietician Michelle Yates, of Yates Nutrition, joins Dr. Kristin to talk about the differences between diets and lifestyle changes, using intuitive eating to find the right nutrition for your health and wellness!
Learn more about Michelle Yates and Yates Nutrition at www.yatesnutrition.com and listen to her podcast "Nourished & Free" available on Apple, Spotify, or wherever you listen to podcasts! (OR JUST CLICK HERE)
Musings of a 5th Grade Eater
23m · PublishedWant some helpful insights from the mind of a child? Dr. Kristin’s 5th grader son, Shaan, joins us and shares what foods he likes and dislikes, how fun family meals can be, his passion for food, and what you can do as a parent when you have a picky eater.
Learn more about Dr. Kristin and the podcast at www.kristinsaxena.com!
5 Reasons to Start Meal Planning
14m · PublishedDo you have a hard time answering “What’s for dinner?” Or have to throw out food every week? In this episode Dr. Kristin breaks down 5 reasons how meal planning can save you time, money, and bring the family together.
Learn more about Dr. Kristin and Feeding the Family at www.kristinsaxena.com!
Family Meals & The Division of Responsibility
56m · PublishedWhat is the division of sensibility and how does it apply to family meals? We’re joined by Ellyn Satter who has devoted her career to finding ways to uplift family mealtime. She shares her insights on the dynamics that revolve around feeding the family. Ellyn Satter is the go-to authority about raising healthy children who are a joy to feed.
Learn more about Ellyn Satter's work
Spring Cleaning
43m · PublishedSpring Cleaning
43m · PublishedFeeding PDA Autistic Kids
56m · PublishedFeeding The Family has 75 episodes in total of non- explicit content. Total playtime is 54:41:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:15.
