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Fit Beauty 101
by Liz Armour
Fit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK.
Here you will be provided all the info that you need to live a fit and healthier lifestyle.
Copyright: Copyright Liz Armour
Episodes
How Much Is Enough…Fitness Deconditioning
6m · PublishedLiz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
Fit Beauty 101-YouTube
fitbeauty101.com-website
blog.fitbeauty101.com-Wordpress blog
Muscle Stability & It’s Purpose
6m · PublishedLiz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
Fit Beauty 101- YouTube channel
My blog HOMEWÈRK is available on my website
fitbeauty101.com
And on Wordpress
https://blog.fitbeauty101.com/
Flex: A Guide To Kegel Exercise
6m · PublishedUsing Kegel exercise is a very vital part of pelvic floor strengthening.
If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-TikTok
@fitbeauty_101-Twitter
Fit Beauty 101- YouTube
My blog HOMEWÈRK is available on my website
fitbeauty101.com
Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
Episode 2 - Waist Training…Fad Or Fact
7m · PublishedI’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error.
Interested in purchasing a waist trainer go to prettygirlswaisted.com and use my promo code FITBEAUTY for $5 off your purchase!
Thank you for tuning in!
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
FIT BEAUTY 101- YouTube
Website fitbeauty101.com for my blog page HOMEWÈRK
My blog is also available on Wordpress https://blog.fitbeauty101.com/blog/
Body Types And How To Make Healthy Body Decisions
11m · PublishedI’m Liz Armour an ISSA Certified Personal Trainer
My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!
This is my very first podcast!
So let’s chat about body types…
Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.
Thank You for listening if you’re interested in my content
I’m on other social media
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101- Twitter
@fitbeauty_101- TikTok
Fit Beauty 101- YouTube channel
Fit Beauty 101 has 5 episodes in total of non- explicit content. Total playtime is 37:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 00:12.