Wander Well

by Wander Well Living

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!

Episodes

Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016

38m · Published 21 Jul 00:22

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Social Medias contribution to Eating Disorders, Exercising's effect on your gut's health, and the benefits of Cryotherapy. Joining us tonight is special guest Jason Rosell!

All of this and more on BHL's Fit Club!

Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club

39m · Published 13 Jul 22:58

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!

All of this and more on BHL's Fit Club!

Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club

39m · Published 13 Jul 22:58

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club

36m · Published 07 Jul 00:30

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body.

All of this and more on BHL's Fit Club!

Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club

47m · Published 23 Jun 01:39

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more!
All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club

47m · Published 23 Jun 01:39

High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club

46m · Published 15 Jun 16:50

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!

All of this and more on BHL's Fit Club!

AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club

56m · Published 09 Jun 01:34

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more!

All of this and more on BHL's Fit Club!

Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club

33m · Published 01 Jun 23:59

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more!

All of this and more on BHL's Fit Club!

Wander Well has 219 episodes in total of non- explicit content. Total playtime is 135:09:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 4th, 2024 07:43.