Fit Friends Happy Hour

When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in?

Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that.

Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personalized version of intuitive eating can help cancer patients overcome food fears and stay nourished during treatment and beyond.

Plus, catch Amber's best tips on how to support a loved one who is battling cancer -- or who is facing any sort of hardship.

Connect with Amber:
www.cancernutritionsolutions.com

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit: https://www.katiehake.com/podcast

Are you ready to cultivate a deeper sense of self-love and compassion?

If so, today's episode is for you!

Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey.

Listen in as she chats about how Intuitive eating and yoga helped her to achieve body acceptance. Plus, catch her tips on how you can get started with yoga and move past the fear of judgment in the studio and beyond!

Connect with Rachel:
Website: everglownutrition.com
Instagram: @everglownutrition

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

Could tracking your cycle help you to increase your productivity and overall wellbeing?

The answer is YES.

And If you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode.

Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified FertilityCare Practitioner. She helped clients use their charts to make important decisions about family planning and scheduling medical procedures. Then she stumbled into the power of using her cycle to plan her work. Now she uses her hormonal waves to get more of the right things done with flow and ease and she wants to help you do the same. As the founder of The Aligned Cycle she teaches her clients to tune into their bodies so they can have their cycles working for them, not against them.

Connect with Megan:
Website - www.thealignedcycle.com
IG - https://www.instagram.com/thealignedcycle/

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit -  https://www.katiehake.com/podcast 

What does it look like to fight for radical self-love and acceptance?

Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side.

Listen in to hear about how group fitness played such a huge role in her journey to healing. Plus, find out what inspired her to create her very own inclusive group fitness format WARRIOR Rhythm™ and WARRIOR Strength™.

Connect with Ellen:
Facebook -
https://www.facebook.com/ellen.dewerd
Instagram -
https://www.instagram.com/ellendewerd/
WARRIOR Instructor Academy: https://www.warriorinstructors.com/
Take Virtual Classes with me: https://www.ellendewerd.net/warrior-online-class-info.html

Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake

How often do you tell yourself, "I'll start when I'm ready"?

But then, after months of preparation, that "I'm ready" feeling never fully sets in.

It's frustrating. You want to step out of your comfort zone, but this nagging feeling of not being ready keeps you stuck.

Today, public speaking coach, Melissa Ruiz is coming on the show to get you unstuck! She's unpacking this phrase and chatting about how you can increase your confidence and try something new and scary, like public speaking, or anything else on your bucket list!

Listen in as she not only shares her confidence-boosting wisdom but also opens up about her journey to becoming a fitness pro.

Connect with Melissa:
https://www.instagram.com/melissa.a.ruiz/

Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake

Do you believe that to lose weight, all you need is will power and a little self-control?

If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case.

That's why, today we're going to talk about what willpower even is, whether or not it's something that can be developed/strengthened over time, and how it impacts your ability to become an intuitive eater.

Connect with Katie:

Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Shop Katie's Amazon Favs -

www.amazon.com/shop/kthake

Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body?

Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage.

If this sounds like you, then you're going to want to stick around for today's episode.

Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

Connect with Emily:
https://instagram.com/emilyfieldrd
https://emilyfieldrd.com/
Grab your DIY Macros Guide - https://emilyfieldrd.com/macros-guide/

Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Feeling motivated to pursue some health and fitness goals as we step into a fresh new year?

If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?"

That's why in today's episode, I'm uncovering the biggest diet trap of 2021 -- the wellness diet.

You see, the wellness diet is actually just restriction and dieting packaged up and disguised as a 'healthy lifestyle change.' Listen in as I breakdown how you can spot this (and any!) diet in disguise.

Plus, learn about how you can cope with that 'loss of control' feeling that often comes up as we ditch dieting. And catch 10 new year resolution ideas that will help support your journey to achieving a healthier relationship with food and your body.

Connect with Katie:
Register for the free metabolism re-set masterclass - www.katiehake.com/masterclass
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Things Mentioned in Today's Episode:
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5253095/