Fit Friends Happy Hour

EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency?

If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion.

Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating time and time again after working for over a decade as a registered dietitian.

By the end of this episode, you'll have simple tweaks to ease your bloating, along with answers to questions like 'Is my bloating normal, or Is it time to discuss it with my doctor?' and 'Could a bad body image day trick me into thinking I’m bloated when I’m actually not?’

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them.

Today, my client Amanda shares her experience with this struggle. Raised in a food-centric environment, she faced conflicting messages about food and fitness growing up.

But what you’ll hear during this episode is that by embracing intuitive eating, she was able to heal her relationship with food–and her body.

Listen in as she opens up about what it was like coaching alongside me at The Reboot Bootcamp. She’s discussing everything from releasing toxic food rules to incorporating gentle nutrition and how coaching support helped her manage overwhelm along the way.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.

But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?'

I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about:

• My heartbreak when my celeb trainer dream in Cali didn't pan out
• The doubt and fear before my first paid speaking gig
• The tough call to leave my corporate job behind

This episode is a loving reminder that you’re not alone in the messy middle of life and that sometimes big changes are scary but so worth it.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

Ever feel drained but can't put your finger on why? It's not always what you'd expect.

Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep.

In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a plan to patch them. Plus, you’ll learn how to make those patches (AKA habits) stick so you’ll feel your best for the long haul.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point.

The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF-ACCEPTANCE in no time – saying affirmations daily.

Today, I’m chatting about the power of affirmations and sharing some of my favorites from client sessions that you can steal and stick on your mirror for a daily reminder that it’s possible to break free from body hatred.

Even if you’re not ready for full out body love, you won’t want to miss this episode. These affirmations will calm the crashing waves of body hatred and bring you to still, neutral waters.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it.

If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?”

The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about.

Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to.

Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix.

In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships.

Ready for a story that’ll inspire you to chase your own unraveling? Tune in and get ready for a food-freedom journey that’ll leave you thinking, “I can do this, too.”.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me?

If these thoughts hit close to home, this episode is for you.

Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey.

Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 344:Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you.

Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point.

Tune in and let's make movement enjoyable and sustainable together!

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule