Rethink Your Rules

Here is the simple process I use to plan each week. It has helped me become more productive, more focused, and much less anxious about all the things I need to juggle as a working mom. I hope it helps you, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

I have struggled with my weight for my entire life. But then, in 2012, everything changed. Here is how I finally lost 35 lbs and kept it off. I'll also share the 3 most important things you need to know to do it, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

Feeling overwhelmed? I certainly do at times. Here is my strategy for how to move past those feelings, so you can get to work on the things that matter most to you. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

Are you a working mom with big goals for 2020? Here is everything you need to choose the right planner for you. I'll share the 3 essential components you need to stay organized, efficient, and focused. I'll also review and share examples of my favorite planners for working moms. View this on YouTube to see the planners Jenny is talking about: https://youtu.be/L3-nPem-aUw Links to planners featured: Bullet Journal resources: https://bulletjournal.com/ Leuchtturm and Moleskine notebooks for Bullet Journaling: https://www.amazon.com/shop/fitmommd?listId=1PQNO1UROZZ9A&ref=idea_share_inf Simplified and Dapper Desk Planners: https://www.emilyley.com/collections/simplified-planner Good Busy Planner: https://goodbusyplanner.com/ Rise Up Planner with Softcover: https://www.amazon.com/shop/fitmommd?listId=1PQNO1UROZZ9A&ref=idea_share_inf Rise Up Planner with Hardcover: https://moirakucaba.com/rise-up-planner/ I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

Yes, it is possible to eat healthy and lose weight while working night shift. The doctors and nurses I mentor often ask how they should structure their meals when they have to work all night. Here is exactly how I do it. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

Today we have a surprise guest intro! You won't want to miss it. Do you ever just feel like you don't want to do anything? This is one of the most common problems my friends + clients tell me they struggle with. And frankly, I struggle with it myself. But I have learned how to make things happen even when I don't feel like it. Here are the tips & tricks I have used to keep myself motivated to lose weight, become a doctor, start a successful side business, and more! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

What you focus on is what you will create in your life. A vision board is a great way to keep yourself focused on making your goals a reality! Each year, I make a digital vision board on my phone so no matter where I am, I can review it and get inspired. Free PDF guide: http://bit.ly/DigitalVisionBoard This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

Feeling overwhelmed and busy? You are not alone. Here’s how to quickly shift your focus so you can take back control of your time and honor your true priorities. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

The simple change that has helped me manage stress & anxiety during the holidays and throughout the year. This strategy has greatly helped my marriage, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *

These are the 3 simple questions I ask myself when I encounter a negative person or situation. I hope it's helpful to you, too! If you enjoyed this, please be sure to subscribe. New podcasts are up weekly! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email [email protected] Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. *