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English

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Health & Fitness

Alternative Health

anchor.fm

5.00 stars

16:20

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Fitness Food Collective

by Gina Day

This is the Fitness Food Collective! Where I teach you how to ditch the diet for good, leaving you feeling healthy, confident, balanced, and fully transformed from the inside out.

Episodes

Episode 3 - Overcoming Hidden Barriers that Halt Success

16m · Published 13 Jun 18:33

If you've ever felt yourself outgrowing your circle and began to feel guilty, this episode is for you! I talk about ways to recognize some hidden barriers that may be holding you back from reaching exponential success and how to overcome them.

Episode 2 - SIX things to do RIGHT NOW that will help set you up for success, ESPECIALLY when it comes to diet & exercise

14m · Published 21 May 00:45

Are you tired of starting and stopping and starting and stopping, just to find yourself craving something new and exciting, but find yourself STOPPING that new program, yet again? In this episode I have 6 ways for you to STOP starting over so you can stick with your newest program and see lasting results.

Episode 1 - Recognize Stress Before it Turns into Burnout

17m · Published 17 May 20:28

Welcome to the very first episode! Yay!! This episode is all about how stress affects our mental health, mindset, and even our physical body. I share how to recognize symptoms & how to choose a better behavior that will help prevent burnout.

Fitness Food Collective has 3 episodes in total of non- explicit content. Total playtime is 49:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 11:45.