Flourish

Isabel Garza, RDN, LD, joins Claire again on the podcast to continue their conversation about the Flourish approach to health. In this episode, they tackle the topic that brings most people to diets in the first place—weight loss.

In this episode they discuss the neutrality of weight, what body autonomy really means, weight loss as an outcome, and powerful questions you can ask yourself to continue moving forward on your journey to flourishing.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

We’ve been covering some pretty high level concepts so far on the podcast, but today’s episode is much more tactical. Before we get into it, go ahead and download the values discovery and goal setting worksheet that goes along with it.

If you’re here, you probably want more out of life. More health. More confidence. A bigger and better life overall. If that’s you, then you’re an active participant in your own life, and we love that about you.

But you also probably recognize that the way that you’ve set goals in the past hasn’t been fruitful as you find yourself recycling the same goals every year… usually in January. And so by the time April, May, or June rolls around, you’re not even thinking about the goals you set at the new year.

In this episode, we cover the four most common goal-setting mistakes. And, of course, we teach you our goal-setting process to overcome these missteps.

Links:

• Full Focus planner
• Component meal prep guide (coming soon!)

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

In this episode, Claire is joined by one of her favorite people—Isabel Garza, RDN, LD. They cover the signs and symptoms of sneakier forms of dieting, how to use not-dieting as a health-promoting tool, common pitfalls and misconceptions along the path to becoming a health-forward non-dieter, and powerful questions for you to explore to move forward on your own value-driven path towards health.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

One of the regular group calls we do in the Flourish membership is a “share your story” call. It’s powerful stuff.

If you’re living with food or body image struggles, you may feel like you’re on your own. Like you’re the only one who’s ever felt crazy around food, or that you must have the most negative self-talk when it comes to your body. And that feeling of alone-ness can bring up so much shame.

What Claire has learned from Brené Brown (a PhD researcher of all things courage, vulnerability, empathy, and shame) is that shame can’t survive empathy. So, on that call, as our members open up and share their stories out loud, they are met with a flood of empathy. And this allows them to leave their shame behind as they progress through this incredible journey to flourishing.

We hope this episode gives you a taste of that experience. While we’re not chatting over coffee trading war stories, you may hear some of your experience in Claire's, and we hope that helps you feel seen, heard, understood, and held.

And we also hope that through Claire's journey to flourishing and the confidence that ensues, you recognize that there is a way out. That none of what you’re struggling with right now is a foregone conclusion. There’s life on the other side of dieting.

In this episode, Claire gets very personal and shares her journey through a decade of diets and the four big lessons she learned along the way.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Join Claire Siegel, CEO of Flourish and registered dietitian, as she shares practical perspectives on health and wellness that you can use today to change your life. The Flourish podcast will be a mix of solo episodes, interviews, and community conversations that encourage you to think about your approach to your health in more nuanced and gentle ways. Available wherever you get your podcasts.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok