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Health & Fitness

anchor.fm

5.00 stars

21:16

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For The Love of Yourself

by Justine Fuston

Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens. This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.

Episodes

The Most Effective Weight Loss Tool | 45

16m · Published 02 Jul 14:00

In this episode I tell you all about the most advanced piece of equipment that you can use for weight loss (or to find healthy weight). I share my intuitive eating journey and how it's taken me this long to get here.

Connect with Me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me

How to Increase Internal Happiness, Increase Self Worth, and Stop Gossiping! | 44

17m · Published 01 Jul 19:30

In this episode I share my story of how I went from a happy child, to an unhappy comparison trapped teenager, to a happy lady again! Increased my self worth, stopped the need for external validation, and stopped gossiping. My tips to be the happiest version of yourself is all in this episode.

Connect with Me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me

MINDSET HACK | Embody Your Worthiness | 43

1m · Published 24 Jun 23:19

My favorite mindset tool that I always come back to. There is one area of your life that you are naturally SUPER blessed in, I know you do because we all have one. This episode I share my story about my unconditional worthiness in ONE area of my life and the beliefs and thoughts I have behind it. I also share an area that I struggle and how to work through that.

Screenshot this episode and share on social media letting me know you enjoyed the episode!

Connect with Me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me

How to Have the BEST Day, Everyday | 42

5m · Published 17 Jun 22:09

In this episode I go over:
The *sneaky* ways I used to avoid showing myself love and the one question to kickstart your day to make sure you have the right mindset to have a great day everyday.

If you routinely say
-I don’t have enough time to do that
-I don’t have enough money to do that
-I don’t have the skills
This episode is for you

Journal prompt: How can I show myself extra love today?
Pick one activity to do today!

Connect with Me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me

Why You Always Want to Look Good | 41

12m · Published 10 Jun 14:00

In this episode I am piggy backing off of last weeks episode and talking about body checking and always making sure you look good! Check out this infographic for more info on what exactly body checking is and how to stop.

How to Take Action When You DON'T Feel Ready | 40

6m · Published 03 Jun 14:00

A quicky episode to pump you up to be the best version of yourself!

The Power of Saying NO, setting boundaries, & body checking | 39

15m · Published 28 May 04:25

Do you feel like you:
Are a people pleaser
Have a hard time saying no
Don’t want to be an inconvenience
Say yes just because it’s easy
Yes? Then this episode is for you!

Women are powerful and run the world, but why are we still having a hard time standing our ground and being okay with upsetting people by saying no?

This episode I talk about:
Body checking and explaining what it is, why you might do it, and how to stop doing it
Saying “no” is a form of self care
The worst case scenario
Growing pains hurt sometimes!
How to break the habit

Homework:
Practice saying no when you really want to!
How is saying yes all the time not benefiting you?
How is saying yes benefiting you?
Message me and let me know how it goes!

Connect with Me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me

LOVE Looking at Yourself in the Mirror! An interview with my client | 38

58m · Published 20 May 14:00

Bahar’s goal was to get rid of her love/hate relationship with food and rediscover her self love. She was able to mend her relationship to food and with herself after only 2 months of coaching! She completed my signature 3 month coaching package.

Besides these 2 goals, Bahar stumbled upon even more positive side effects from coaching.

Here's a few of the benefits she gained over our 3 months together:

fixed her digestion
got rid of bloating
stopped skipping meals
honors her body
loves who she sees in the mirror

Her little one also started catching onto her new relationship with food and now takes after her eating patterns.

Time stamps:

0:00 goals and desired outcome from coaching + how she got here!

5:40 changes she saw during coaching

8:17 overcoming skipping meals and honoring her body

11:50 the positive impact this has had on her daughter

13:30 healing her digestion

15:17 mirror work

18:49 Bahar's mindset shift

21:05 weight loss

29:50 how she now loves her body after hating it for a decade

38:12 creating boundaries for success

39:14 finding her tribe after learning to love herself

42:37 tips for a quick transformation

49:59 her advice for you!

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

Listening, the most powerful tool | 37

14m · Published 29 Apr 14:00

How often have you left a conversation, feeling like you weren’t really heard and the conversation was kind of..shallow? While there is value in those conversations, sometimes we need more. Sometimes we need someone to truly listen.

In this episode, I talk about why listening is such a powerful tool and how you can use it to improve your own life and your relationships.

Here’s what you’ll learn in this episode

Why listening and being listened to is so powerful
The importance of having someone to listen to you and ask you thought-provoking questions
My own story of feeling unheard for most of my life and how that started to change
What you can do to improve your listening skills

Timestamps

0:41 Conversations that feel shallow

2:04 Why it’s so powerful for people to talk, even when no one’s listening

2:47 How I learnt about the value of talking and being heard

6:06 My advice to those who are having a hard time or know someone who is

7:00 The value in helping those around you

7:48 My story of feeling unheard for most of my life

9:41 How to use listening as a tool to improve your relationships

11:02 We can all work on being less judgemental

12:51 What to look for if you want to work with a coach

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

I'll do ___ when I lose weight | 36

11m · Published 22 Apr 14:00

In this episode, I talk about the truth behind the idea that changing your body or some external part of your life is going to create the happiness that you desire. I encourage you to find out what happiness really means to you and give you some tips for working on your mindset around happiness and your body.

Here’s what you’ll learn in this episode

The true association between happiness and what your body looks like
How to find out what your definition of happiness is
Journaling tips
Positive affirmations for your body

Timestamps

1:47 The truth behind the thought: Once I lose weight I will..

2:55 Getting to the bottom of what happiness really means to you

4:34 Life is so much more than what your body looks like

6:03 My tip for journaling on happiness and your body

6:52 Positive affirmations for your body

9:59 Why I don’t recommend using negative words in affirmations

Episode resources:

Check out this Instagram account: discoveryjourney_

Affirmations:

My body is my house, it will be with me forever.
Weight gain is graceful because my body knows how to adapt.
The people around me will always love me no matter how much I weigh.
The people around me will always love me in the body that I was born in.
My worth is determined by my character.
My happiness is determined from within
I am learning to be comfortable being uncomfortable
My health is mental, physical, emotional, and spiritual altogether
Beauty goes beyond society’s standards
For learning to love my body first, I have to accept it.

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

For The Love of Yourself has 66 episodes in total of non- explicit content. Total playtime is 23:24:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 20:43.