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For The Love of Yourself
by Justine FustonJustine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens. This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.
Copyright: Justine Fuston
Episodes
Food Tracking vs Food Journaling | 24
12m · PublishedIn this episode Justine talks about the difference between tracking your food and/or calories vs food journaling.
Food journaling is a technique she uses with all of her clients and is a great way to wake up your body's hunger and fullness cues. Learn how to food journal in this episode so you can start ditching dieting for good!
Connect with Justine:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me
GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching
Solving The Obesity Epidemic | 23
34m · PublishedIn this episode Justine talks about how we can "solve the obesity epidemic." Our approach to health as a society is not efficient and she goes over why we are going in the wrong direction.
With an increase in nutrition science, weight loss diets and solutions, WHY is continuing increase in health problems and obesity?
This controversial topic is discussed simply to help you discover a new view on obesity as well as give you some insight on how to treat those in larger bodies. If you are experiencing weight issues and want to have sustainable weight loss, this episode will give you some insights on how to do that once and for all, no fad diets necessary.
Connect with me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me
GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching
Solving The Obesity Epidemic | 23
34m · PublishedIn this episode Justine talks about how we can "solve the obesity epidemic." Our approach to health as a society is not efficient and she goes over why we are going in the wrong direction.
With an increase in nutrition science, weight loss diets and solutions, WHY is continuing increase in health problems and obesity?
This controversial topic is discussed simply to help you discover a new view on obesity as well as give you some insight on how to treat those in larger bodies. If you are experiencing weight issues and want to have sustainable weight loss, this episode will give you some insights on how to do that once and for all, no fad diets necessary.
Connect with me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me
GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching
Guaranteed Body Confidence | 22
6m · PublishedHow to guarantee body confidence when going on your health journey. A short heart to heart about how to make sure you will be happy in your body when you lose the weight.
Journal prompt:
Reflect and journal about a time you had your dream body, or just a smaller body, and you wish you had that body again. Are there pictures you can look back on where you would kill to have that body again? Or you don't understand why you were unhappy in that body, or thought you were fat?
What can you do to make sure you don't fall back into that mindset once you get smaller?
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
Why Intuitive Eating Didn't Work For You | 20
7m · PublishedHere are the reasons IE didn't work for you or someone you know. I'm breaking this down real simple in a short episode so you can decide whether or not IE is a thing you can do.
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal (black Friday sale) https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
3 Reasons You've Gained Weight | 21
11m · Published3 reasons you might gain weight when you start practicing food freedom
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal (black Friday sale) https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
Why Fixing Your Diet is Getting You Nowhere | 19
23m · PublishedIn this episode I go over why adjusting your diet in the name of health is actually setting you back with your health/weight loss journey.
I start off *lightly* talking about politics, because it was the inspo for this episode. Stick around to hear why exactly politics and dieting connect and how to get out of this mentality in order to have food freedom again!
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
How to Stop People Pleasing (real talk) | 18
26m · PublishedI used to be a certified people pleaser, always filling up others' cups before my own. Honestly, it ran me dry and I realized a few years ago how much this tendency was holding me back!
In this episode I share 2 heartfelt stories of how I stepped out of this persona I once had and shed that old identity. Also leaving you with tips on how to get out of this mindset and step into the best version of you! Happy, fulfilled, and full of light :)
Journal question: What am I not doing right now that I really want to do?
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
Should You Do High Protein?? | 17
25m · PublishedConnect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
Journal prompts:
Why do I want to be thin? Where did this come from?
Why do I think being thin is better?
(Think of someone who is successful in an area of life that you want to be better in) and has a bigger body than you.
Do I have to be thin to get the things I want in life?
Body Positivity Taken Over by Diet Culture | 16
27m · PublishedThe body positive movement is such an important one. In this episode Justine discusses the roots of body positivity and how it is being taken away by diet culture. She discusses marketing and social media and how it is washing away the importance that this movement once had.
Have your thinking cap on!
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
For The Love of Yourself has 66 episodes in total of non- explicit content. Total playtime is 23:24:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 20:43.
