For The Love of Yourself

Are you trying to lose weight but you just can't figure out what's going to work best for you? Maybe you've tried the latest diet trends, but you're still not satisfied with your weight. 

I have a secret, whether you're consciously trying to manifest something or not, you are actually always manifesting! See, when you desire a specific goal or outcome, you work towards that goal by changing your environment, habits, and actions, but there's something diets always seem to forget -- the internal!

This episode we will be discussing how your subconscious thoughts are showing up in your life, creating self sabotage, and ultimately keeping you from your goals.

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

If you have heard, believed, or been sold something and you were told: "It's not a diet, it's a lifestyle!" "The goal isn't to lose weight, but it's a side effect." "Reset your taste buds and kickstart your metabolism!" this episode is for you!

There is a fine line between a diet and a lifestyle. It's easy to get caught up in the claims that a lifestyle change will get you, but is it just a diet in disguise?? Clean your BS radar with this episode before you go on that summer diet.

This episode will teach you how to identify if it is a diet (spoiler, it most likely is) and some great tips for what to do after listening.

In this episode I interviewed Lizette Simmons, an ACE certified personal trainer turned online health & fitness coach helping busy women find balanced in all aspects of their life in order to lose body fat & a positive relationship with food. We talked about Lizette's career change from in-person personal trainer to online coach, her take on what a balanced diet and lifestyle is, and gives amazing tips on how to implement balance into your life. We also discussed the BLM movement and how to be a better ally and spread love during these times.

Interested in working with her? Linked below are all of the resources mentioned in the episode.

Connect with Lizette:

Instagram @bodybylizette

FB GROUP: https://www.facebook.com/groups/722105645218757/?source_id=100432364695956

1:1 COACHING APPLICATION: https://forms.gle/ZfuC3KoNbgFWCMJw7

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

The #1 scariest principal of intuitive eating explained and easy steps to follow to implement it in your life easily.

Journal Prompts:

1. Pick one food you deem bad, shouldn't eat, or have crazy cravings for. What are you feelings around this food? What makes it bad to eat? Brain dump

2. Declare to this food, and to yourself, that you have the power. You are taking your power back from this food.

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

First interview with the lovely Wellness Marketer. Katie Costa helps health practitioners and wellness pro’s fill their practice online and heal more people through holistic marketing. Learn how to start a new practice in 2020, grow your biz, and level up your life!

Connect with Katie: 

Instagram @thewellnessmarketer

How to Start Your Wellness Brand in 2020: https://open.spotify.com/episode/44PQ6j3hLaGUvtzVuBSGhJ

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

In this episode you get to know me, what I do, and why I do it.

I tell you the whole story from when I first discovered my body was different than other girls, to gaining weight, to getting into fitness, and to studying to be a dietitian! Through the journey I learned what my intuition is and how to listen to it.

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies