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Sweet Healthy Soul
by Ana MartinsHi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics. In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself. I will also share guided meditations on a regular basis. For more soulful content visit www.anamartins.blog Enjoy!
Copyright: Ana Martins
Episodes
Guided Meditation - Detaching from thoughts
15m · PublishedThis is a simple and quick guided meditation to help detach from thoughts and still your mind.
Enjoy!
Guided Meditation - 15 minutes of full Relaxation and Peace
15m · PublishedThis is a simple and quick guided meditation for full relaxation and peace.
Includes mindfulness, visualisation and affirmations.
Enjoy!
Guided Mindfulness Meditation - Calm the Mind and Relax the Body
11m · PublishedThis is a simple and quick guided mindfulness meditation to help you to relax and calm your mind.
Enjoy!
Sweet Healthy Soul has 3 episodes in total of non- explicit content. Total playtime is 41:42. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 19:17.
