Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast

Mindfulness can mean a lot of things...

I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.

In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.

You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.

This image matches the kind of pyramid discussed in the episode.

Enjoy!

You have probably noticed that COLD SHOWERS are the new cure-all.

And...

You have probably heard about Neuroplasticity on this podcast or on social media.

Welcome back, Fusion Health Radio Fans!

This episode is about a 6 out 0f 10 on the Geek Out scale. It is a Solo-Cast presented by me, Dr. Michael Smith. Anthony is managing a radio station (Way To Go Brother!) and will be away for a few more months. 

I personally LOVE the benefits of cold showers and can always use a little more mojo in my mind, so I hope this episode is informative and inspires you to explore this potent opportunity.

Please let me know if you have any insights to share or questions to answer.

It feels great to be back!

Happy Year of the Pig!

We are getting ready to start recording again soon. Anthony was away with a death in the family.

Today, I wanted to take a few minutes and introduce you to my Free online Training. It is called 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety. 

You can learn all about it in this video:

https://www.youtube.com/watch?v=x5GJbG9UvTQ

You can find the live daily Virtual Gatherings on my facebook page:

https://www.facebook.com/michaelsmithDr.TCM

The videos are also available on my Youtube Channel:

https://www.youtube.com/channel/UCUEQKuDw4pFzxPu8IgY9w5g

Let us know what you are learning about. We LOVE a challenge!

Modern life can seem like a popularity contest at times. 

We compare ourselves to EVERYBODY!

Most of us believe that we are not enough in some way...

In this episode, Anthony Sanna talks with Dr. Michael Smith about how we form our self-image, and how much it can rule our lives. 

Enjoy!

Please, like and share. We would love to answer your questions too.

 Autoimmunity is on the rise.

At present, one in six people suffers from one or more of the over 180 known conditions that we know are Autoimmune. It is very likely that many other chronic modern conditions like Cardio-Vascular Disease, Cancer and Alzheimer's Disease will soon be classified as Autoimmune. Most clinicians are in agreement that most people with Depression, Anxiety and some forms of insomnia are inflammatory and Autoimmune.

Honestly, Autoimmunity is everywhere.

In this episode, Anthony Sanna goes on a deep dive with Dr. Michael Smith about the Autoimmune Spectrum. Michael has Crohn's Disease and Anthony has had chronic food sensitivities so this podcast gets a bit personal. Dr. Smith has committed over 20 years of his career to researching and treating Autoimmune Disease.  If you like a good geek out and are looking for an experienced perspective on the severity, momentum and appropriate protocols for most Autoimmune Conditions. Enjoy!

If you have a question or a topic for the show, get ahold of us at: [email protected]

They are for sale EVERYWHERE!

Apple Cider Vinegar (ACV) and Kombucha are in almost every kitchen, either in the fridge or brewing in a crock on the counter.

Are they worth it?

Do they really help with almost everything?

In this episode, Anthony Sanna asks Michael Smith all of the hard questions about how these 'Superfoods' actually work.

Enjoy.

What is a Mid-Life Crisis?

Is it about sex?

Money?

Intimacy?

Boredom?

Loneliness?

Immaturity?

Join Anthony Sanna and Dr. Michael Smith on this honest and insightful conversation about growing up in your 40's.

Enjoy!

Hello, Fusion Health Radio Fans!

We both hope you had a GREAT Summer (or Winter Down Under).

Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you make the best decisions for your health.

The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program. 

Here is a link to Part Two:

https://vimeo.com/292249328

And, since it is Flu season in the Northern parts of the world, here is a Link to a youtube video on how to avoid getting the Flu

https://www.youtube.com/watch?v=zzi5fMUPRGM

If you are interested in the Ten Weeks to Abundant Health course, check it out here. http://integrativehealthsolutions.ca/10-weeks-abundant-health/

Hello, Fusion Health Radio Fans!

We both hope you had a GREAT Summer (or Winter Down Under).

Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you make the best decisions for your health.

The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program. 

Here is a link to Part Two:

https://vimeo.com/292249328

And, since it is Flu season in the Northern parts of the world, here is a Link to a youtube video on how to avoid getting the Flu

https://www.youtube.com/watch?v=zzi5fMUPRGM

If you are interested in the Ten Weeks to Abundant Health course, check it out here. http://integrativehealthsolutions.ca/10-weeks-abundant-health/

Hello, Fusion Health Radio Fans!

We both hope you had a GREAT Summer (or Winter Down Under).

Anthony is in the middle of moving, so it seemed like a good idea to send out something to help you all make the best decisions for your health.

The video is the first part of a 2-hour presentation. It is the first talk from the Ten Weeks to Abundant Health program.

Here is a link to Part Two:

https://vimeo.com/292249328

And, since it is Flu season in the Northern parts of the world, here is a Link to a youtube video on how to avoid getting the Flu

https://www.youtube.com/watch?v=zzi5fMUPRGM