Girl Fit Method Podcast

In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards. Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go up and how she managed the emotional rollercoaster that came with it. This episode is a must-listen for anyone who has ever grappled with the complexities of reverse dieting or faced similar mental challenges on their fitness journey. Diana's story is a powerful reminder that the path to a healthier, stronger self isn't always easy, but it's definitely worth it. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I recorded a Q&A episode answering all your question!I cover: How to transition from calorie counting to intuitive eating Can you lose weight without counting calories? My best tips and tricks for hitting your protein goal And more! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an all-you-can-eat buffet, and it just couldn't get enough. But here's the twist: this food fixation was the biggest red flag that I had a terrible relationship with food. It took over my life, leading me down a path of binge-eating episodes that felt impossible to escape. Food wasn't just fuel or even just fun—it was an all-consuming force. 🎙️ Drumroll, please... Fast forward to today, and I'm thrilled to share my latest podcast episode with you! Dive in as I spill the beans on the 5 strategies that helped me break free from my food obsession. And guess what? We're not just talking theory here. We've been implementing these very strategies with our GFM members, and the results? Nothing short of delicious freedom. Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?” So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too! So pop your earphones in and give it a listen! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

So you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories should you burn to undo the damage? That’s what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and tune in. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Find Sinead herehttps://www.thebraveway.co/about #bodyimage #mindset #diet#podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some. Here's a sneak peek of what's in store for you: Frequency of Dates:How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence. Who Pays for the Date?:The age-old question: Should the man always foot the bill? Get ready for some surprising insights that might just change your perspective. Timing of Intimacy:When is the right time to take things to the next level? Jake shares his expert advice on navigating the delicate dance of physical intimacy. Attracting Your Dream Partner:Want to snag a 10/10 partner? Jake spills the beans on the strategies that will have you attracting your dream relationship like a magnet. And trust me, that's just the tip of the iceberg! This episode is jam-packed with actionable advice, real talk, and plenty of laughs along the way. Whether you're single, in a relationship, or somewhere in between, there's something in here for everyone. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Find Jake herehttps://www.instagram.com/jake.maddock/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide:https://app.systems-by-design.com/v2/ Find me on Instagramhttps://www.instagram.com/girlfitmethod/ Follow the podcast instagramhttps://www.instagram.com/girlfitmethodpodcast/ Find me on TikTokhttps://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo herehttps://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss: * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice enjoyment for results!). * Simple yet powerful mindset shifts that will keep you motivated and focused on your journey. * The game-changing strategies for meal prep and planning that will save you time, money, and stress. * And so much more! I know you will love this episode! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices