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Gratitude & Grit
by Nick ProhaskaA lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.
Copyright: Nick Prohaska
Episodes
Power of Positivity | Episode 058
42m · PublishedLearn about all the benefits of a a positive mindset.
Bring A Friend Week | Episode 057
32m · PublishedHave a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.
Open Workout 22.3 Strategy Guide | Episode 056
21m · PublishedLast week of the Open. Listen to this episode to maximize your results.
Open Workout 22.2 Strategy Guide | Episode 055
24m · PublishedCheck out these few tips on how to get your best 22.2 score possible.
Episode 054 | Open Workout 22.1 Strategy Guide
13m · PublishedCheck out these few tips on how to get your best 22.1 score.
Episode 053 | CrossFit 2022 Open Preview
31m · PublishedOn this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.
Back in the Saddle Again| Episode 052
42m · PublishedAfter 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions.
Open 21.3 Announcement & Tips | Episode 051
32m · PublishedWhat is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!
Open 21.2 Announcement & Tips | Episode 050
25m · PublishedWhat is the workout for Open 21.1 and how should I attack it? Can I beat my score from 17.1? Coach Nick outlines the standards and provides your strategy to post your best score possible. Good Luck!
Open 21.1 Announcement & Tips | Episode 049
23m · PublishedWhat is the workout for Open 21.1 and how should I attack it? Coach Nick outlines the movement standards and provide tips to record your best score possible. Good luck!
Gratitude & Grit has 68 episodes in total of non- explicit content. Total playtime is 36:27:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 02:47.
