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Gratitude & Grit
by Nick ProhaskaA lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.
Copyright: Nick Prohaska
Episodes
Wellness Challenge Update | Episode 040
36m · PublishedNick, Brad and Jordyn review week #1 and #2 of the wellness challenge. These two weeks were about food tracking and we discuss the benefits this has on our food habits. Its amazing how much better you will eat by simply writing it down.
Recovery | Episode 039
34m · PublishedWhat is the difference between rest, recovery and active recovery? Coach Nick breaks it down for us and also provides some great tips on how to workout on Thursday and Sunday. The road to being better starts with recovery.
Get Out of the Fall Funk | Episode 038
30m · PublishedDays are shorter and the weather is changing. Are you in a "Fall Funk"? Coach Nick gives us four steps to get out of this funk and take control.
Get Out of the Fall Funk | Episode 038
30m · PublishedDays are shorter and the weather is changing. Are you in a "Fall Funk"? Coach Nick gives us four steps to get out of this funk and take control.
KCI CrossFit Wellness Challenge | Episode 037
20m · PublishedCoach Jordyn sits down with Nick and Brad to outline the upcoming wellness challenge. This 5 week program is designed to help you take control of your nutritional journey by forming new habits. Are you signed up?
Doug Survived COVID-19 | Episode 036
31m · PublishedDoug shares his experience with us on battling the cornavirus.
Doug Survived COVID-19 | Episode 036
31m · PublishedDoug shares his experience with us on battling the cornavirus.
KCI CrossFit Culture Month | Episode 035
25m · PublishedKCI CrossFit member Sean Peery sits down with Brad to talk about his experience with CrossFit and why he joined our box. Sean has only been a member for 3 months but fits right in. What is it about our culture that Sean enjoys so much?
KCI CrossFit Culture Month | Episode 035
25m · PublishedKCI CrossFit member Sean Peery sits down with Brad to talk about his experience with CrossFit and why he joined our box. Sean has only been a member for 3 months but fits right in. What is it about our culture that Sean enjoys so much?
Benchmarking Workouts Week 2 | Episode 034
31m · PublishedCoach Nick and Brad recap the benchmark workouts from week #1 and what lies ahead for week #2.
Gratitude & Grit has 68 episodes in total of non- explicit content. Total playtime is 36:27:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 02:47.
