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Gratitude & Grit
by Nick ProhaskaA lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.
Copyright: Nick Prohaska
Episodes
2021 CrossFit Open Preview | Episode 048
33m · PublishedHave you participated in the Open before? Coach Nick breaks down the Open at KCI CrossFit and how our interramal style competition works.
Has COVID Changed the Box for Good? | Episode 047
41m · PublishedNick talks about the effect COVID-19 has had on KCI CrossFit and the community. We discuss what changes will continue post-pandemic and working out at home.
Dryuary Challenge | Episode 046
30m · PublishedReflecting on 2020 | Episode 045
44m · PublishedNick and Brad reflect on 2020 and how to get started in 2021.
Jillian Michaels Stirs the Pot on CrossFit | Episode 044
42m · PublishedJillian Michaels is at it again providing her commentary on CrossFit methodology. Does she make a good point? Coach Nick breaks it all down for us.
Jillian Michaels Stirs the Pot on CrossFit | Episode 044
42m · PublishedJillian Michaels is at it again providing her commentary on CrossFit methodology. Does she make a good point? Coach Nick breaks it all down for us.
Women's Physique in CrossFit | Episode 043
40m · PublishedWhy is there this stigma with women doing CrossFit that they will get "too bulky"? And what does that even mean? Coach Christine is back this week to break it all down and guide us through this discussion.
Physical Therapist John Lane | Episode 042
40m · PublishedOur resident physical therapist joins the podcast to talk the common ailments he sees. Listen to John talk about the 3 most common injuries and what causes them.
Prepping for the 2021 Open | Episode 041
39m · PublishedWith 15 weeks until the 2021 CrossFit Open, are you ready? Coach Nick outlines 5 movements that are common in Open workouts that you can start improving now. These include double unders, toes 2 bar, dumbells, deadlifts and hand stand push ups. Take these tips and get started training to have your best open ever!
Wellness Challenge Update | Episode 040
36m · PublishedNick, Brad and Jordyn review week #1 and #2 of the wellness challenge. These two weeks were about food tracking and we discuss the benefits this has on our food habits. Its amazing how much better you will eat by simply writing it down.
Gratitude & Grit has 68 episodes in total of non- explicit content. Total playtime is 36:27:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 02:47.