Gratitude & Grit

Coach Nick and Brad recap the benchmark workouts from week #1 and what lies ahead for week #2. 

Hear from Coach Nick about the excited activities going on in August to enhance KCI CrossFit's culture. And benchmarking workouts start this week so we break down each WOD and the intent behind it. Make sure you show up to record these important benchmarks. 

Do you know the impact sleep has on your physical and metal performance? This episode will outline the importance of sleep and share some power examples on how sleep affects every aspect of your life. 

How do I get better for a workout? Coach Nick outlines 3 factors that determine performance. Utilize these tips for your next workout to push yourself to get better. We are all on a journey to improve our fitness. 

On this episode we catch up with Coach Nick about the recent changes in his life. We also cover some the drama and changes surrounding CrossFit HQ. And what that really means to an affiliate Owner. 

Coach Kevin Bowen joins the Gratitude & Grit Podcast to share his story on working out while injured. Kevin has been battling a shoulder injury for the better part of a year and has continued to show up at KCI Crossfit. Listen to Kevin share his experience and mindset on his journey to recovery. 

Its not what you think! To have "Grit" you will need to learn about courage. The leadership legend John Maxwell helps us break it down. So be courageous and tune in! 

On this episode we discuss Jocko Willink's latest book "The Code. The Evaluation. The Protocols. Striving to become an eminently qualified human." We learn how to create your own code. And then what do you need to do to stay on the path. 

Brad and Nick break down a podcast between Jim Rome and Trevor Moawad. Trevor is a renowed Mental Conditioning exper and strategic advior tos some of the world's elite performers. Trevor's book "It Takes What It Takes" gives you the tools to manage and overcome negativity and achieve the goal. You can check out the original interview between Jim Rome and Trevor Moawad at Jim Rome Podcast Episode #117. Sit back and enjoy!

Coach Steven breaks down the 4 common strategies for Murph.