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Hack your gut
by Dave MayoJoin me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
Copyright: Dave Mayo
Episodes
How I developed my optimized lifestyle
37m · PublishedThe Truth about Chronotype
28m · PublishedMeal scheduling Q&A
42m · PublishedGut health, aging, and the epigenetic clock
43m · PublishedEp. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
38m · PublishedEpisode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
43m · PublishedEpisode 12: my diet & exercise, red light improves vision, & inflammaging
34m · PublishedEp. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
21m · PublishedIt’s about time functional medicine treats the root cause of chronic disease!
55m · PublishedIs your lifestyle causing your gastrointestinal disease?
23m · PublishedHack your gut has 18 episodes in total of non- explicit content. Total playtime is 10:12:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:32.