Health and Wellness Made Easy

Get more mindfulness and stress reduction tools

GET the book here

The Art of Getting Over Yourself on Amazon

Website with free tools www.laurajadair.com

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More tools to lower your stress level, love yourself and increase your self-confidence.

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In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere

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Body Mind and Heart Scan to lower your stress levels!

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Introducing Women of Worth. 

Join me as I talk about how to step out of the shame story and into a more empowering belief so you can reach your full potential.

Increase your self-confidence and eliminate self-doubt with this signature Women of Worth 90 day program that will help you let go of the shame story of not being enough, being too much or not successful or feeling invisible and help you step into a new story about who you are meant to be.

Tell me More!

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If you missed Episode 58 with Tim Brownson, check out one of the brilliant segments as we talked about marketing visibility.

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Alice Graves helps Successful Women Crush Their Self-Doubt.  Inspiration and motivation are all good and well, but when it comes to personal development they're just not enough.  If you really want to create life lasting change you need tools, techniques and someone who can hold you accountable, push you and also support you.  So many women, despite their successes in life, still doubt themselves. They doubt themselves at work, at home and also their own internal thoughts.  My clients are tired of worrying what everyone else thinks of them, they're tired of constantly doubting themselves and they're especially tired of constantly seeking external validation in order to feel 'good enough'.    They want to change and that's where I come in.   I am the coach that takes my clients from a place of doubt to a place of confidence and balance.

To connect with Alice: 

http://www.alicegraves.com/

https://www.linkedin.com/in/alicegraves/

https://alicegraves.com/join-our-newsletter/

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Bonus episode starting right where you are and getting you to where you want to be

www.laurajdair.com

TikTok @laurajadair

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Listen to this brilliant conversation with expert Tim Brownson as we talk about growing your business as a coach. Listen to the end to find out how you can get a copy of Tim's book.  This is currently the only place to get it!

Tim Brownson became a full time coach in 2005 after 20 successful years in sales and sales management. In 2015 after getting repeated requests from other coaches for marketing help he changed direction and now only works with coaches. His book The Clarity Method on core values is used by hundreds of coaches worldwide. He lives in Cornwall, England with his wife and two Dobermans.

Website  www.thefullybookedcoach.com  Email for your Free Copy of The Clarity Method: [email protected]

To find my program offerings go to www.laurajadair.com

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www.laurajadair.com

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