Integration Nation

We all want a place to belong and support along the way.

This episode gets into recognizing and building support beams in your life, the things that literally hold your life up, that you can rely on to help bear the weight and hold the space of your life because that help us belong to ourselves and to others.  Which is the good stuff. If you are in the downtown Fredericksburg, Virginia area (and even you are not) we mention some great meditation and mindfulness tools that you can take advantage of to support your mental health and self-care journey.

Boundaries have a bad reputation in relationships, we want to change that.  Boundaries help us connect safely, love securely and live with mutual respect.  Learn the why’s and how to’s about boundaries in this important episode and level up your relationships with joy and enoughness. Free How To guide to download!

Brian Lam, the owner of Skin + Touch Therapy Spa in downtown Fredericksburg, VA. joins us to explore how to strengthen and balance your connection between your mental health and your body through massage. We talk crying, weird dreams after massage and how to use the experience to get comfortable with all the sensation and wisdom of your body.

In this episode, discover how emotional literacy increases your sense of personal power in your life, your relationships and when life throws us the inevitable curveball. When we can decipher our emotions and emotional code we feel more secure and confident in ourselves and our mindsets. Emotional literacy is a mindful approach that can aid in meditation and your integrative health journey.

In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself

In This episode we welcome our very first guest, Alana Weathersbee, a beloved yoga instructor at Dragonfly yoga studio in Fredericksburg, VA. We explore how developing a relationship with yoga can help people manage depression and anxiety by coming home to themselves.

Self care is getting a bad rap lately. Is it really selfish to take care of yourself? In this episode we talk about how it’s vital for all aspects of health.Start where you are and learn how to replenish your fuel tank to do all the important work in your life you are connected to.

Is it kind to be nice? Or Nice to be kind? Both? Neither? Is this just word salad? In this episode we drill down into these concepts to empower people to connect and support themselves and others AUTHENTICALLY. Here’s a spoiler, nice isn’t necessarily kind.

Burnt waffles and bad attitudes.  Everything you've always wanted to know about how waffles relate to your mental health. Expectations, non attachment, and all kinds of goodies in this one.  I think this is our best yet.

New Years is my favorite holiday because it includes EVERYONE.  No matter who you are, what you believe, have or don't have, the new year offers all of us a beginning.  Learn how to embrace the awkwardness of beginnings and understand how powerful they are in transforming your life.