Janice’s Fitness Blog

Spinach and Mango Salad Recipe

0s · Published 26 Apr 18:23

Fitness Expert Janice describes how to make Spinach and Mango Salad so you can stay healthy.
Ingredients:
3/4 cup blanched slivered almonds
1/4 cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
1/4 chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite sizes
2 mangos - peeled, seeded and cubed

Directions:
1. Preheat oven to 375 degrees
2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally.
3. In a small bowl, mix red wine vinegar, olive oil, dry mustard, tarragon, salt and pepper.
4. In a medium bowl, toss the red wine vinegar with the spinach and mangos. Top with toasted almonds.

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Never Go to a Party Hungry

0s · Published 13 Jan 21:01

Fitness expert Janice advises you to never go to a party hungry! Sometimes we think “saving our calories” by skipping meals throughout the day is a good way to balance extra calories you might enjoy at a party -- but that’s not right. If you are twice as hungry, you will eat twice as much! Party snacks are not well-balanced healthy types of food. Manage your day as you typically would and increase your activity that day to create a little room for the extra calories. Just 30 minutes of cardio can earn you two glasses of wine! Also, stock your office with healthful snacks like yogurt and string cheese, almonds and granola bars.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

New Year's Resolutions - 2011

0s · Published 04 Jan 19:46

Fitness expert Janice shows you how to get in shape for the new year - 2011! Play by the numbers, consider nutrition first, learn how to control your cravings, enjoy food and strive for an overall balanced healthy diet.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Snack Away Belly Fat

0s · Published 22 Nov 20:58

You can Snack Away Belly Fat! Fitness expert Janice says going a long time without food makes you more likely to binge. So the best thing to do is eat every four to five hours. A new study published in the American Journal of Clinical Nutrition finds that people who snack are 60-percent less likely to be overweight than those who limit themselves to 3 square meals a day and 13 percent less likely to have belly fat. It’s best to eat every four to five hours and have a snack in between meals of about 150 to 200-calories.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Respect Your Body

0s · Published 19 Nov 20:43

Respect Your Body -- especially that Thanksgiving is one week away. Get into the habit this week of eating healthy and taking small portions so you don’t overeat at Thanksgiving and ruin your healthy eating habit. Eat real food -- foods that grow from the earth like veggies, nuts and fruits. Nothing refined, synthetic or hydrogenated. A plant-based diet, plus lean meats and fish, is what will make you feel energized and strong.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Workout Journal

0s · Published 13 Nov 03:16

Keeping a workout journal is a great way to hold yourself accountable to your goals. People who are the most successful plan their workouts in advance so they don’t skip a beat. Once you have your dates and times planned to workout -- don’t break that appointment! Try to schedule five workouts a week.
Remember, it’s recommended to get 30 minutes of exercise everyday.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Work Your Core

0s · Published 09 Nov 19:54

The Abdominal Muscles - the abs are a group of 6 muscles that extend from various places on the ribs to various places on the pelvis. They provide movement and support to the trunk -- often called “ the core.” From deep to superficial -- the abdominal muscles are the transverse abdominal, the internal obliques, the external obliques and the rectus abdominus. Make sure to work your abs as often as possible!

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Boost Your Metabolism

0s · Published 08 Nov 21:36

Boost your metabolism through strength training. Our muscles are calorie-burning powerhouses. It takes more energy, in the form of calories, to sustain muscles than to sustain body fat. As we age, we lose muscle, which causes our metabolism to slow down. By weight-bearing aerobic activities such as walking or weight lifting -- we can effectively build muscle and keep your metabolism high!

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Eat Breakfast Everyday

0s · Published 04 Nov 20:36

Eat breakfast everyday as women who eat breakfast are less likely to be overweight. Grab a yogurt or drink a glass of skim-milk.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Protein Builds Muscle

0s · Published 03 Nov 12:04

Protein builds strong muscles. Protein is broken down into amino acids, which are used to build muscle, grow hair, manufacture hormones, form hemoglobin, create enzymes and maintain the health of internal organs. Ten great proteins to eat include: lean beef, low or no-fat cottage cheese or string cheese, egg whites, low-fat tofu, 99 percent fat-free ground turkey, skinless chicken breasts, sushi, low-fat protein shakes and low-fat cottage cheese.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Janice’s Fitness Blog

Episodes

Spinach and Mango Salad Recipe

Never Go to a Party Hungry

New Year's Resolutions - 2011

Snack Away Belly Fat

Respect Your Body

Workout Journal

Work Your Core

Boost Your Metabolism

Eat Breakfast Everyday

Protein Builds Muscle

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