Janice’s Fitness Blog

New Year’s Resolution

0s · Published 12 Jan 18:09

At the beginning of the New Year, 2013 try to keep your goals in focus and if you want to lose weight remember to exercise everyday, eat right and get plenty of rest.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

How To Have Strong Abs

0s · Published 10 Aug 17:49

Fitness expert Janice tells you about two exercises to get strong abs -- crunches and planks.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Take Classes To Stay In Shape

0s · Published 27 Jul 17:54

Fitness expert Janice talks about making sure you take an exercise to stay in shape and also make new friends. It’s important to get 30 minutes of exercise everyday.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Get Fit with Janice Episode 11

2m · Published 12 Mar 20:17

Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.

Eat to Beat Stress - Get Fit with Janice Podcast

2m · Published 08 Feb 21:46

Fitness expert Janice talks about how to beat stress and enjoy life by eating almonds and avocados.

Rev Up Your Metabolism

0s · Published 28 Jan 21:34

Fitness expert Janice talks about how to rev up your metabolism by eating breakfast, eating according to your activities, snacking frequently exercising aerobically, lifting weights and doing cardio.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Get Fit with Janice Episode 9

4m · Published 26 Jan 21:17

Fitness expert Janice talks about the ABC’s of Staying Slim with Q, R, S, T, U, V, W, X, Y and Z. Q is for Quinoa which has more hunger-taming protein and fiber and less carbs than most other whole grains. R is for replacements. Researchers found dieters who drank liquid meal replacements lost just as much weight over 52 weeks as those who used the weight-loss drug Orlistat with regular meals. Don’t take pills. S is for stress. A study shows stressed mice gained more than twice as much weight as a group with the same diet, but no stress. The next time you feel stressed, take an exercise class to relax. T is for tea, the fat-busting benefits of green tea include the release of disease-fighting compounds called catechins. U is for user-friendly -- make sure your diet is a plan you can live with. V is for Vinegar which will cause you to eat less over the whole day. W is for weights -- pumping iron allows you to burn calories faster after a strength training session, as opposed to cardio. X is for Xenical -- the prescription fat blocker is green-lighted by the FDA. Y is for Yoga -- yoga causes you to release tension, so you don’t eat so much. Z is for sleep. Get your Z’s because a study finds if you sleep less than 5 hours, you’ll be heavier than other people who sleep for 7 hours

December 30 Blog Entry

0s · Published 10 Jan 19:44

Fitness expert Janice talks about heart healthy food for the new year including blueberries and flaxseed.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Get Fit with Janice Episode 8 - Heart Healthy Eats

3m · Published 10 Jan 19:24

Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape juice, legumes, white potatoes.

Get Fit with Janice Episode 7 - K-P of Staying Slim

0s · Published 18 Oct 18:34

Fitness expert Janice talks about the ABC’s of Staying Slim.
K is for Ketosis, L is for Leptin, M is for Milk, N is for Numbers, O is for Omelet and P is for Peanuts.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Janice’s Fitness Blog

Episodes

New Year’s Resolution

How To Have Strong Abs

Take Classes To Stay In Shape

Get Fit with Janice Episode 11

Eat to Beat Stress - Get Fit with Janice Podcast

Rev Up Your Metabolism

Get Fit with Janice Episode 9

December 30 Blog Entry

Get Fit with Janice Episode 8 - Heart Healthy Eats

Get Fit with Janice Episode 7 - K-P of Staying Slim

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