KHPilates

by Kirsty

A pilates instructor in her 20s trying to navigate her way through life. Talking all things lifestyle, health, fitness, running and of course pilates! Accepting and loving ourselves for who we are. Basically to help YOU try and navigate your way through a happy healthy life!

Episodes

Self Love

19m · Published 21 Oct 13:11

In this week’s episode I talk all about self love and rewriting our negative stories to ourselves into positive stories.

Chat with Elisa from Eli-ghtenment

38m · Published 14 Oct 10:00

https://www.eli-ghtenment.com/ @eli_ghtenment @nutritionby_eli This is a lovely chat all about health and wellness with the amazing Elisa.

Importance of Rest, Sleep and Recovery

21m · Published 07 Oct 14:05

Rest days and sleep are what we normally neglect but they are SO important. I also share some exciting news in this episode and listen to the end for a meditation!

Balance is the key to life

15m · Published 30 Sep 13:24

Balancing can be hard, work/life balance. Socialising and being healthy/hitting those goals. I share my views on this! Also, share some exciting news coming up and listen to the end for a nice meditation!

Getting out the comfort zone

18m · Published 24 Sep 15:40

Getting out the comfort zone and conquering fears can be hard… I share my tips and tricks for doing this! Listen to the end for a little mediation.

Little update and a chat about set backs

11m · Published 10 Sep 08:42

Life is full of set backs and challenges, but it is all about finding the lessons and positives… this episode ends with a lovely little meditation so listen to the end!

Life in Moderation

14m · Published 27 Aug 14:26

Life is to be lived… I share my take on living life in moderation and how to stay consistent with living a healthy life and maintaining a social life.

Sunday Reset

12m · Published 20 Aug 12:00

My tips and tricks for a Sunday Reset

Goal Setting

22m · Published 13 Aug 13:07

A little bit of advice to help you set those goals and achieve them.

It’s okay to have a break…

10m · Published 06 Aug 16:01

I talk about how it is okay to take a break from exercise, listening to our bodies and making time for ourselves and hobbies.

KHPilates has 19 episodes in total of non- explicit content. Total playtime is 5:23:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on October 24th, 2023 23:42.